What you will learn

• Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.

• Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.

• Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.

• How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.