Hacking Exercise For Health. The surprising new science of fitness.
Completed by Allan Francis Fernandes
August 31, 2020
22 hours (approximately)
Allan Francis Fernandes's account is verified. Coursera certifies their successful completion of Hacking Exercise For Health. The surprising new science of fitness.
What you will learn
How to evaluate the role that physical activity plays in your health
How your cardiorespiratory fitness can be improved with aerobic training
How strength training results in strength gains and improve your health
How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
Skills you will gain
- Category: Kinesiology
- Category: Physiology
- Category: Health Assessment
- Category: Goal Setting
- Category: Exercise Science
- Category: Lifting Ability
- Category: Mental Health
- Category: Time Management
- Category: Habit Formation
- Category: Physical Stamina
- Category: Nutrition and Diet
- Category: Human Musculoskeletal System
