De-Mystifying Mindfulness
Completed by Roos van der jagt
April 21, 2020
41 hours (approximately)
Roos van der jagt's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Mental Health
- Category: Cultural Sensitivity
- Category: Compassion
- Category: Mindfulness
- Category: Stress Management
- Category: Meditation & Breathwork
- Category: Open Mindset
- Category: Social Impact
- Category: Self-Awareness
- Category: Personal Development
- Category: Social Sciences
- Category: Psychology
