Healthy sleep is essential to good physical and mental health. If you or someone you know has ever struggled with sleep, daytime alertness, or has recently been diagnosed with a sleep disorder, From Sleep Disorders to Sleep Health can be a helpful guide. In this course, you’ll explore the importance of sleep and the barriers that can prevent effective sleep. You will learn how sleep needs, functions, and vulnerabilities can differ dramatically across the human lifespan, from childhood to adulthood. Take a closer look at how specific sleep problems affect diverse populations as defined by gender, race, ethnicity, environment, or common health conditions. Finally, you’ll examine the main types of sleep disorders, from symptoms and testing to diagnosis and treatment. From Sleep Disorders to Sleep Health should appeal to anyone interested in sleep as one of the main pillars of health and wellness, providing insight into one of the most prominent aspects of our lives.
From Sleep Disorders to Sleep Health
Unterrichtet auf Englisch
2.082 bereits angemeldet
Kurs
Informieren Sie sich über ein Thema und erlernen Sie die Grundlagen.
Dozenten: Ronald Chervin, MD, MS
Empfohlene Erfahrung
Was Sie lernen werden
Learn the benefits of healthy sleep and barriers that commonly interfere with that goal.
Learn how sleep changes across the lifespan and for people with diverse backgrounds, environments, or illnesses.
Understand the causes, symptoms, tests, and treatments for a range of common and impactful sleep disorders.
Kompetenzen, die Sie erwerben
- Kategorie: Mindfulness
- Kategorie: Stress Management
- Kategorie: Healthy Lifestyle
- Kategorie: Sleep Health
- Kategorie: Sleep Management
Wichtige Details
Zu Ihrem LinkedIn-Profil hinzufügen
Mai 2024
5 Aufgaben
Erfahren Sie, wie Mitarbeiter führender Unternehmen gefragte Kompetenzen erwerben.
Erwerben Sie ein Karrierezertifikat.
Fügen Sie diese Qualifikation zur Ihrem LinkedIn-Profil oder Ihrem Lebenslauf hinzu.
Teilen Sie es in den sozialen Medien und in Ihrer Leistungsbeurteilung.
In diesem Kurs gibt es 5 Module
In this module, you will be introduced to the course and learn the basics of healthy sleep.
Das ist alles enthalten
4 Videos3 Lektüren1 Aufgabe1 Diskussionsthema
In this module, you will learn about how to obtain healthy sleep and what barriers to healthy sleep exist.
Das ist alles enthalten
10 Videos3 Lektüren1 Aufgabe
In this module, you will learn about sleep across the lifespan from infancy to older adulthood.
Das ist alles enthalten
12 Videos1 Lektüre1 Aufgabe
In this module, you will learn about sleep for diverse populations, environmental challenges to sleep, and the relationship between sleep and various health conditions.
Das ist alles enthalten
11 Videos2 Lektüren1 Aufgabe
In this module, you will learn about common sleep disorders, such as obstructive sleep apnea, chronic insomnia disorder, and narcolepsy.
Das ist alles enthalten
19 Videos5 Lektüren1 Aufgabe
Dozenten
Empfohlen, wenn Sie sich für Patient Care interessieren
University of Michigan
University of Michigan
Eindhoven University of Technology
Universiteit Leiden
Warum entscheiden sich Menschen für Coursera für ihre Karriere?
Neue Karrieremöglichkeiten mit Coursera Plus
Unbegrenzter Zugang zu über 7.000 erstklassigen Kursen, praktischen Projekten und Zertifikatsprogrammen, die Sie auf den Beruf vorbereiten – alles in Ihrem Abonnement enthalten
Bringen Sie Ihre Karriere mit einem Online-Abschluss voran.
Erwerben Sie einen Abschluss von erstklassigen Universitäten – 100 % online
Schließen Sie sich mehr als 3.400 Unternehmen in aller Welt an, die sich für Coursera for Business entschieden haben.
Schulen Sie Ihre Mitarbeiter*innen, um sich in der digitalen Wirtschaft zu behaupten.
Häufig gestellte Fragen
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
You will be eligible for a full refund until two weeks after your payment date, or (for courses that have just launched) until two weeks after the first session of the course begins, whichever is later. You cannot receive a refund once you’ve earned a Course Certificate, even if you complete the course within the two-week refund period. See our full refund policy.