Healthy sleep is essential to good physical and mental health. If you or someone you know has ever struggled with sleep, daytime alertness, or has recently been diagnosed with a sleep disorder, From Sleep Disorders to Sleep Health can be a helpful guide. In this course, you’ll explore the importance of sleep and the barriers that can prevent effective sleep. You will learn how sleep needs, functions, and vulnerabilities can differ dramatically across the human lifespan, from childhood to adulthood. Take a closer look at how specific sleep problems affect diverse populations as defined by gender, race, ethnicity, environment, or common health conditions. Finally, you’ll examine the main types of sleep disorders, from symptoms and testing to diagnosis and treatment. From Sleep Disorders to Sleep Health should appeal to anyone interested in sleep as one of the main pillars of health and wellness, providing insight into one of the most prominent aspects of our lives.
From Sleep Disorders to Sleep Health
Dozenten: Ronald Chervin, MD, MS
2.694 bereits angemeldet
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Empfohlene Erfahrung
Was Sie lernen werden
Learn the benefits of healthy sleep and barriers that commonly interfere with that goal.
Learn how sleep changes across the lifespan and for people with diverse backgrounds, environments, or illnesses.
Understand the causes, symptoms, tests, and treatments for a range of common and impactful sleep disorders.
Kompetenzen, die Sie erwerben
- Kategorie: Mindfulness
- Kategorie: Stress Management
- Kategorie: Healthy Lifestyle
- Kategorie: Sleep Health
- Kategorie: Sleep Management
Wichtige Details
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5 Aufgaben
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In diesem Kurs gibt es 5 Module
In this module, you will be introduced to the course and learn the basics of healthy sleep.
Das ist alles enthalten
4 Videos3 Lektüren1 Aufgabe1 Diskussionsthema
In this module, you will learn about how to obtain healthy sleep and what barriers to healthy sleep exist.
Das ist alles enthalten
10 Videos3 Lektüren1 Aufgabe
In this module, you will learn about sleep across the lifespan from infancy to older adulthood.
Das ist alles enthalten
12 Videos1 Lektüre1 Aufgabe
In this module, you will learn about sleep for diverse populations, environmental challenges to sleep, and the relationship between sleep and various health conditions.
Das ist alles enthalten
11 Videos2 Lektüren1 Aufgabe
In this module, you will learn about common sleep disorders, such as obstructive sleep apnea, chronic insomnia disorder, and narcolepsy.
Das ist alles enthalten
19 Videos5 Lektüren1 Aufgabe
Dozenten
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Häufig gestellte Fragen
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