This course empowers learners to break free from feelings of powerlessness and the tendency to blame external circumstances. Through a series of practical tools and strategies, you will learn how to transform negative patterns into emotional agility and resilience, fostering personal growth. By understanding how to view failures as valuable feedback, you will gain the ability to analyze mistakes for learning opportunities, set healthy emotional and mental boundaries, and communicate these boundaries effectively. Ultimately, this course will equip you to take ownership of your choices and protect your well-being.
Expérience recommandée
Ce que vous apprendrez
Create a unique identity based on personal strengths, values, and lessons learned from past experiences.
Learn strategies to embrace resilience and a learning mindset to overcome challenges.
Enhance influence and credibility by showcasing resilience and growth in both personal and professional settings.
Compétences que vous acquerrez
- Catégorie : Authentic Living
- Catégorie : Growth Mindset
- Catégorie : Emotional Resilience
- Catégorie : Self-Awareness
- Catégorie : Influence and Credibility
Détails à connaître
Ajouter à votre profil LinkedIn
octobre 2024
1 devoir
Découvrez comment les employés des entreprises prestigieuses maîtrisent des compétences recherchées
Obtenez un certificat professionnel
Ajoutez cette qualification à votre profil LinkedIn ou à votre CV
Partagez-le sur les réseaux sociaux et dans votre évaluation de performance
Il y a un module dans ce cours
This course empowers learners to transition from feeling powerless and blaming external factors to taking ownership of their choices and circumstances. It provides tools to replace negative patterns with emotional agility and resilience, enabling personal growth.
Inclus
11 vidéos5 lectures1 devoir1 évaluation par les pairs1 élément d'application2 sujets de discussion
Instructeur
Offert par
Recommandé si vous êtes intéressé(e) par Personal Development
Coursera Instructor Network
Coursera Instructor Network
External App Vendor Test Institution
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Foire Aux Questions
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
You will be eligible for a full refund until two weeks after your payment date, or (for courses that have just launched) until two weeks after the first session of the course begins, whichever is later. You cannot receive a refund once you’ve earned a Course Certificate, even if you complete the course within the two-week refund period. See our full refund policy.