What Is Social Capital?
October 4, 2024
Article
Instructor: Eunmi (Jina) Kim
8,612 already enrolled
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(41 reviews)
Recommended experience
Beginner level
Course for all interested in improving mental and physical health. No prior experience required.
(41 reviews)
Recommended experience
Beginner level
Course for all interested in improving mental and physical health. No prior experience required.
Stress less, focus better, and live happier.
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The course focuses on developing mindfulness skills and techniques, enhancing self-regulation and self-awareness, and improving body awareness, with a strong emphasis on stress management and attentional skills. It may include a variety of practices and activities such as meditation, breathing exercises, and body scans to promote relaxation, emotional regulation, and mental clarity. Participants may also learn practical tools to incorporate mindfulness into daily routines, set intentions for mindfulness practice, and manage stress effectively. Additionally, group discussions and activities may offer a sense of community and support, providing participants with a valuable resource for personal development, psychological well-being, and overall health.
The commitment is approximately 2 hours weekly, totaling 12 hours over a span of 6 weeks.
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The Korea Advanced Institute of Science and Technology (KAIST) was established in 1971 by the Korean government as the nation’s first research-intensive graduate school for science, engineering and technology. It has now grown into one of the world’s best universities, delivering top notch education and research programs for undergraduate and graduate students. KAIST encourages interdisciplinary and convergent research across a wide spectrum of disciplines, as well as strong collaborations with industry and global institutions.
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41 reviews
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Reviewed on Jun 11, 2023
This course is the best course to learn meditation in the simplest way. Teacher is a very nice and a genuine person.Moreover, students are presenting themselves naturally.
Reviewed on Nov 21, 2023
Thank you team for the excellent course.. It is indeed a great opportunity for me to learn from each video that was learner friendly..
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The course is designed to be flexible and self-paced, so you can work through the material at your own speed. It is estimated that the course will take around 6 weeks to complete if you spend 1-2 hours per week on it. However, it's important to note that the course is self-paced, so you can take more or less time as needed to complete the material. Additionally, the course includes exercises and practices that can be incorporated into your daily routine, so the time commitment may vary depending on how much time you choose to devote to these practices outside of the course material.
No special equipment is required for this course, but you may find it helpful to have a quiet space to practice meditation and relaxation techniques. You may also want to have a yoga mat available if you plan to do the yoga exercises. Additionally, the course includes exercises on mindful walking and techniques for savoring experiences, which you can practice in a walking space and during everyday activities.
Yes, this course is accessible for individuals with physical disabilities or limited mobility. The practices and techniques taught can be modified to accommodate a range of abilities.
In this course, you will learn mindfulness techniques and practices that can help you manage stress in your daily life. By developing greater self-awareness and body awareness, you can learn to recognize stress triggers and respond to them in a more positive and constructive way. The course will provide you with tools such as meditation, breathing exercises, and body scans to help promote relaxation and emotional regulation. Through these practices, you may also develop greater resilience and a more positive outlook on life, which can help you better manage stress over the long term.
As the course focuses on developing mindfulness and stress reduction techniques, it can be helpful for individuals of all ages who are looking to improve their mental and physical well-being. However, younger participants may require additional guidance and support from parents or caregivers to fully engage with the course material.
Additionally, some of the course content may be more suitable for older children and teenagers, as it includes more advanced concepts and techniques. It's important to assess whether the course is appropriate for a child or adolescent's individual needs and maturity level.
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
You will be eligible for a full refund until two weeks after your payment date, or (for courses that have just launched) until two weeks after the first session of the course begins, whichever is later. You cannot receive a refund once you’ve earned a Course Certificate, even if you complete the course within the two-week refund period. See our full refund policy.
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.
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