In this course you will learn about understanding and changing mental and physical health behavior. We will examine both the historical context and the current science. Major topics will include fundamental behavioral principles and basic elements of empirically supported individual treatments (e.g., motivational interviewing, cognitive behavioral therapies). Lectures and examples will illustrate both the theory and the practice of evidence-based approaches to behavior change. You will engage in a course-long behavior change experiment as well as brief quizzes. Please note: this course is designed to introduce you to a range of contemporary approaches to behavioral treatments; however, it will not provide the skills needed to implement psychological interventions with others (this requires years of graduate training) nor is it designed to address or resolve your own psychological problems.
Creating Behavioral Change
This course is part of Abnormal Psychology Specialization
Instructor: Alexis May
12,750 already enrolled
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(148 reviews)
What you'll learn
Fundamental principles of behavior change
How those principles are applied in evidence-based psychotherapeutic interventions
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There are 4 modules in this course
What's included
8 videos2 readings1 assignment
What's included
5 videos4 readings1 assignment
What's included
4 videos3 readings1 assignment
What's included
4 videos3 readings1 assignment
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University of Colorado System
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Reviewed on Nov 3, 2024
I liked the content and how well is explained. This is a good tool to lifestyle change and a good base for further courses to deepen in CBT. Thank you Alexis May and team!
Reviewed on Jan 8, 2023
The discussions and sample activities are very clearly delivered and not intermediating at all. Very insightful.
Reviewed on Oct 6, 2021
Exceptional easy to understand course on implementing behavior change
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