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There are 4 modules in this course
In this course you will learn about understanding and changing mental and physical health behavior. We will examine both the historical context and the current science. Major topics will include fundamental behavioral principles and basic elements of empirically supported individual treatments (e.g., motivational interviewing, cognitive behavioral therapies). Lectures and examples will illustrate both the theory and the practice of evidence-based approaches to behavior change. You will engage in a course-long behavior change experiment as well as brief quizzes. Please note: this course is designed to introduce you to a range of contemporary approaches to behavioral treatments; however, it will not provide the skills needed to implement psychological interventions with others (this requires years of graduate training) nor is it designed to address or resolve your own psychological problems.
For each module, students will complete 1 assignment related to their personal behavior change project and 1 quiz on the week’s material.
What's included
8 videos2 readings1 assignment
Show info about module content
8 videos•Total 49 minutes
Welcome•3 minutes
Behaviorism in Historical Context•6 minutes
Classical Conditioning•9 minutes
Operant Conditioning•5 minutes
Reinforcement and Punishment•7 minutes
Types of Reinforcement•9 minutes
Modern Behaviorism•7 minutes
Personal Behavior Change Activity•3 minutes
2 readings•Total 80 minutes
Behavior Change Assignment #1•60 minutes
Post-Module Reading•20 minutes
1 assignment•Total 30 minutes
Quiz #1•30 minutes
Motivational Interviewing
Module 2•3 hours to complete
Module details
What's included
5 videos4 readings1 assignment
Show info about module content
5 videos•Total 36 minutes
Why Change?•6 minutes
Motivational Interviewing•5 minutes
Current Use and Evidence•7 minutes
Basic and Critical Listening Skills•9 minutes
Decisional Balance•9 minutes
4 readings•Total 102 minutes
YouTube Example: The Ineffective Physician•10 minutes
YouTube Example: The Effective Physician•7 minutes
Behavior Change Assignment #2•60 minutes
Post-Module Reading and Video•25 minutes
1 assignment•Total 30 minutes
Quiz 2•30 minutes
What to Change?
Module 3•3 hours to complete
Module details
What's included
4 videos3 readings1 assignment
Show info about module content
4 videos•Total 30 minutes
What to Change?•4 minutes
Behavioral Activation Treatment Step by Step•9 minutes
Case Example•7 minutes
Turning Activity Brainstorm to SMART Goals•10 minutes
3 readings•Total 97 minutes
(YouTube) Setting Up Behavioral Actions•27 minutes
Behavior Change Activity #3•60 minutes
Post-Module Reading•10 minutes
1 assignment•Total 30 minutes
Quiz 3•30 minutes
Re-evaluating and Maintaining Gains
Module 4•2 hours to complete
Module details
What's included
4 videos3 readings1 assignment
Show info about module content
4 videos•Total 23 minutes
Re-evaluating and Maintaining Gains•9 minutes
Relapse Prevention Plans•6 minutes
Tips for Strengthening Behavior Change•7 minutes
Conclusion•1 minute
3 readings•Total 88 minutes
(YouTube) Dan Ariely on Environment and Motivations•15 minutes
Post-Module Video (YouTube)•13 minutes
Behavior Change Activity #4•60 minutes
1 assignment•Total 30 minutes
Quiz 4•30 minutes
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Wesleyan University, founded in 1831, is a diverse, energetic liberal arts community where critical thinking and practical idealism go hand in hand. With our distinctive scholar-teacher culture, creative programming, and commitment to interdisciplinary learning, Wesleyan challenges students to explore new ideas and change the world. Our graduates go on to lead and innovate in a wide variety of industries, including government, business, entertainment, and science.
When will I have access to the lectures and assignments?
To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
What will I get if I subscribe to this Specialization?
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.
Is financial aid available?
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.