This course has help me shine a light on the importance of self-awareness, and that events that cause us to stumble or discourage us are all in our control. All the tools needed to over ch

very good because I know things that make stressed, how to eliminate them, as well as learn how to have self-development and be able to adapt in conditions that are changing very fast.

Excellent course about stress, resilience and how to approach them efficiently. The first weeks are quite theoretical and well researched and the 3 last weeks bring a lot of great insights. The stress and resilience framework allow us to keep up through the course. I highly recommend this course

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.

Excellent Content of the ourse and makes it very practical to deal with stress and become more resilient. Brought clarity & uncovered areas which was complex and often leads to daily struggles

Easy to understand and a very practical course.

Immensely informative and useful

It is interesting and very informative.

The course was easy to understand

Very dinamic, well structured and helpful course, with just enaugh tools to start to work with your mindset and self-awareness in order to recognize, face and deal with all kinds of your stresses, seeking to eliminate or reduce them, to live your own and happy life. Thank you!

Very Good course. It helps us understand how stress works, the impacts on our performance, and also what we can do to reduce stress in our life. I highly recommend this course.

The course was so amazing and the instructor through the course so easy and nice way.

Great course to understand our stressors and how deal with it. Thank You so much

Very good training and clear explanation, with also some good references.

Very good knowledge of self management to overcome stress at work

This was a great course to define stress factors and deal with it

Good online training with several book reviews as the reference.

Good topics, applicable, and perfect in the presentations

Very good course, Need to be applied at daily work days

Really useful and enjoyable learning course. Thank you.

Very interesting video. Many new information I got.

This course helped me to plan my scape from stress.

it is a worthy type course.so, never miss it.

This is a great course. Thank you very much.

Its open up my mind and given how to to it