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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,569 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

MP

Jun 20, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.

WD

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

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201 - 225 of 447 Reviews for Build personal resilience

By Soumya R S

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Sep 29, 2020

Very simplified and relevant .. Loved the learning program.

By Sunaina K

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Sep 3, 2020

Well Explained with examples which makes easy to understand

By Siva P G

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Sep 28, 2020

Well thought out execution and presentation. Kudos to mam.

By David M S M

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Aug 15, 2020

Thank you for this course. It's very inspiring and useful.

By Deepak K P -

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Aug 10, 2020

very informative course for Build our personal resilience.

By Cyndee S D

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Aug 21, 2020

Very impactful class that was easy to apply in real life.

By THAMER A H A T A H A

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Jan 19, 2024

دورة ذات فائدة كبيرة للمحافظة على الجانب النفسي للموظفين

By Mr J B (

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Nov 2, 2021

The best course for learning how to fight against stress

By Jawaher S A

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Feb 9, 2024

رائعة واسلوب شيق قريب للنفس ومفيد لتطوير الذات والشخصية

By Nicola L M

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Jan 17, 2021

Must do for people management and any level manager

By Janelle P

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Nov 14, 2020

Easy to understand and a lot of information learned

By Mandeep S

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Sep 30, 2020

such it helps to improve my English language skills

By Idowu F O

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Aug 6, 2020

Fantastic course, recommended for all in my opinion

By Silvia C

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Dec 16, 2020

Thank you very much for this course, it was great!

By LULUH E B A L E B A

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Jan 21, 2024

دورة رائعة جدا استفدت منها معلومات مفيدة ومميزة

By Pevierose E

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Dec 8, 2020

The course is exceptional, it is comprehensive.

By Francis R N B

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Nov 15, 2020

Very helpful especially during this pandemic.

By EIMAN S M A E S M A

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Feb 20, 2024

جدا رائعه فقط لو كانت هناك أوراق عمل للتطبيق

By Dany J A

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Jan 30, 2021

very interesting course excellent instructor

By Vivek S D

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Oct 15, 2020

Such an excellent content! Benefitted a lot.

By Mohamad M

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Oct 10, 2020

Great course & very informative instructor .

By Aditya S

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Sep 20, 2020

Great course and this is very knowledgeable.

By Timothy K K

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Aug 17, 2020

Great course material and wonderful lecture

By Md M A

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Jul 29, 2020

It's a very helpful and interactive course.

By Eno B

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Sep 11, 2020

Basic requirement for a healthy work life