Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals. This course will help prepare participants to be the leading health providers, teachers and parents of the present and future.The text and other material in this course may include the opinion of the specific instructor and are not statements of advice, endorsement, opinion, or information of Stanford University.
Why are there so many processed foods?
Skills You'll Learn
Nutrition, Organic Food, Food Safety, Food Science
Reviews
4.8 (10,193 ratings)
- 5 stars82.06%
- 4 stars14.40%
- 3 stars2.43%
- 2 stars0.51%
- 1 star0.58%
IV
Jul 24, 2021
Amazing how much I learned watching videos with all the exact words. Not only about nutrition, but about our planet and how to take care of it. Also very inspiring for having ideas for foods for kids.
KN
May 25, 2023
Finished it in 3 days. I particularly enjoyed the recipes. I highly recommend this course for busy moms who still want to make the effort to prepare simple and quick home-cooked meals for their kids.
From the lesson
Why Home Cooking Matters
A childhood obesity epidemic is facing the USA and many developed nations. Why are so many foods processed, and what can we do to protect our families? We also explore the six basic ingredients every cook should have on hand!
Taught By
Maya Adam, MD
Lecturer