The instructors were not boring. Their explanations are relatable and easy to follow. The content were based on credible studies and the use of flip grid provide a community for learners to learn from each other's experience and tips. I recommend this course for anyone who wants to get scientific insights on how to start their active lifestyle.

As a program director of exercise science, this course is both educational and engaging. Tons of great info and enough basic physiology to help beginner and advanced students, alike. I was impressed enough to offer it as extra credit in my own courses. If your an aspiring fitness person, thought, this course is easy to follow and learn from.

A+

Muy bueno, se explica de forma sencilla la impotancia del ejercicio fisico para la salud, tanto del ejercicio de resistencia como de fuerza y su combinación para evitar enfermedades cronicas no transmisibles. Se muestran evidencias cientificas y permite al estudiante crear mas ambición por estudiar y aprender más sobre estos temas.

Really good introductory course to the science of exercise - helps to debunk a lot of incorrect information out there. Equally good for those starting on an career in personal training or those just wishing to work on their own health and fitness in a smart way. High quality material, well worth the small course fee.

Outstanding! This is a well presented course to encourage one how to work-out better by using research as an encouragement and a guide for designing one's program.

Like their suggested fitness program, it taught rather as short, high intensity modules that are easy to understand and relate to. Bravo!

I Love it! Does have it a second part?

I suggest something like: Aesthetic of recomposing corporal. Fitness and sport motivation psychology, how maximize the hypertrophy, nutritional plan for aesthetics sport or aesthetics nutritionThanks a lot Dr. Gibala and Dr. Phillips :D

I'm glad that I came across this course. Gained not only knowledge in this aspect but also tips to implement them effectively to maintain our health. The instructors were just brilliant. I would like thank the entire team for coming up with such amazing content.

I like both of them since they gave me a lot of useful knowledge and helped me keep up my abilities. I will definitely implement the meticulous workout schedule that they had me create for the program because it will benefit many patients and pupils.

My favorite Coursera class! Great information! Excellent teachers! I especially like that each video is short and to the point. I have just finished the class and set up my new exercise schedule. I am 73 and anxious to Start a new program of fitness.

This has been an excellent course to understand many technical terms and concepts related to the fitness. This would be a strong step-board to anyone who looks for job opportunities as a personal trainer and to one who is just a fitness enthusiast.

Very informative even for someone who knows a lot about exercise. The course provides a method to design your own exercise routines that meet your needs and that combine cardio and resistance training in a short amount of time.

Excellent! The Instructors were very well prepared and I could see that they were really invested in the lessons. Also, they were really engaging and fun! This is a great option for those who want to learn about Exercise!

Really learnt a lot. The Martin and Stuart are great teachers. The course was very effective and after finishing it, even I am confident that I can act as a guide to fellow members at the gym giving vital tips.

it's been a great journey and now able to know the value of being active and it's benefits to the body

and it's a very special feeling to have a buddy to excecise and overall a great experience

thankyou

Great Course, I really enjoyed this journey of four weeks, but still, I would like to have a suggestion regarding the food structure that I need to follow to achieve a maximum of my desired output.

Una opción de MUY BUENA CALIDAD, respecto al tema del fitness. Todo apoyado en datos científicos serios, verificables, y que ayuda a desmitificar muchos conceptos "clásicos". Excelente

Excellent! All aspects of this course.

Just wish I had this essential information for health and wellness in grade 1 and every subsequent year thereafter for life.

Really informative but would have liked summaries of information at the end of each week and to have a quizz each week rather than a big quizz at the end.

A recommended course for anyone who wants science-backed information presented in a very engaging and conversational format regarding exercise and health.

I love this course. I learned lots of things from it and I found it's interesting to learn with interacting with other learners and the teachers as well.

For those of us who are not Olympians, there is hope to stay in shape without spending hundreds of hours in the gym. This is a fun, yet useful mooc.

It's a really awesome course with excellent information, it is not just hacking it is life motivation. Keep practicing the tips given by professors.

A very interesting course from beginning to the end. Content is really good and explanations are excellent. Thank you so much for the knowledge.

it was a highly informative and helpful in the session amd the professors have helped us understand the course so much well and in an easy format

Such a fun course, the best I've done yet on coursera. Such amazing energy and a interesting was to learn new concepts and keep us motivated