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Learner Reviews & Feedback for Hacking Exercise For Health. The surprising new science of fitness. by McMaster University

4.7
stars
796 ratings

About the Course

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and
strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the
right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights?
These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need
to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your wo...
...

Top reviews

SA

Nov 29, 2020

Great Course, I really enjoyed this journey of four weeks, but still, I would like to have a suggestion regarding the food structure that I need to follow to achieve a maximum of my desired output.

JB

Nov 26, 2019

I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.

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176 - 200 of 259 Reviews for Hacking Exercise For Health. The surprising new science of fitness.

By Jaime H

Sep 25, 2022

Muy bueno y dinámico

By Akash K

Sep 28, 2020

excellent information

By Ajanya K A

Feb 8, 2021

Good it very helpful

By Dinju m D

Aug 3, 2020

Know about exercise

By Hafiza N

Apr 10, 2023

excellent learning

By Gangone R

Jun 21, 2020

very useful course

By Joanna w

Nov 8, 2019

EXCEPTIONALLY GOOD

By Harshith G

Sep 9, 2024

Wonderful content

By poula n

Jul 29, 2021

VERY GREAT COURSE

By Mustafa E

Sep 3, 2020

very good courese

By ANTHAREDDY S

Jun 28, 2020

Quite interesting

By Kashif P

May 6, 2023

nice educational

By Alvin F B A

Nov 18, 2020

Very insightful!

By Tatiana P C

Apr 7, 2020

EXCELLENT COURSE

By Venugopal B

Nov 3, 2019

Excellent course

By SUBODH K

Jun 1, 2021

nice experience

By oumnia m

Nov 8, 2024

youre the best

By Muntsha G

Jun 15, 2022

I LOVEED IT

By Christos T

Sep 19, 2020

EXCELLENT!!

By Liga S

Aug 12, 2020

Fun Course!

By Andrés E M G

Jun 6, 2023

excelente!

By Arwa O B

Jul 29, 2021

I LOVE IT

By Mo3tz O

Mar 13, 2021

جميله خالص

By 胡长伟

Mar 10, 2021

笔记本上播放不了视频

By Innara

Jan 17, 2021

THANK YOU!