This course empowers learners to break free from feelings of powerlessness and the tendency to blame external circumstances. Through a series of practical tools and strategies, you will learn how to transform negative patterns into emotional agility and resilience, fostering personal growth. By understanding how to view failures as valuable feedback, you will gain the ability to analyze mistakes for learning opportunities, set healthy emotional and mental boundaries, and communicate these boundaries effectively. Ultimately, this course will equip you to take ownership of your choices and protect your well-being.
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Beginner level
Recommended experience
2 hours to complete
Flexible schedule
Learn at your own pace
What you'll learn
Create a unique identity based on personal strengths, values, and lessons learned from past experiences.
Learn strategies to embrace resilience and a learning mindset to overcome challenges.
Enhance influence and credibility by showcasing resilience and growth in both personal and professional settings.
Skills you'll gain
Details to know
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Recently updated!
October 2024
Assessments
1 assignment
Taught in English
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There is 1 module in this course
This course empowers learners to transition from feeling powerless and blaming external factors to taking ownership of their choices and circumstances. It provides tools to replace negative patterns with emotional agility and resilience, enabling personal growth.
What's included
11 videos5 readings1 assignment1 peer review1 app item2 discussion prompts
Instructor
Offered by
Recommended if you're interested in Personal Development
University of Colorado Boulder
New Teacher Center
University of Michigan
Technion - Israel Institute of Technology
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Frequently asked questions
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
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