No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. This course has been designed to help explore some of the most common trends in the nutritional supplementation landscape and to help separate research-supported hope from marketing hype. You will learn the regulations and guidelines for supplement selections, evidence-based supplements for muscle, supplements that may or may not help with those weight management, in addition to those that have been shown to support athletic performance.
Making Sense of Supplements
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Making Sense of Supplements
This course is part of Nutrition Education for the Consumer Specialization
Instructor: NASM Faculty
3,121 already enrolled
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Gain insight into a topic and learn the fundamentals.
4.6
(28 reviews)
Beginner level
Recommended experience
3 hours to complete
3 weeks at 1 hour a week
Flexible schedule
Learn at your own pace
What you'll learn
Navigate common supplement myths and fallacies regarding weight loss.
Differentiate nutrition supplements used to promote athletic performance.
Discover how to use evidence-based research when determining supplemental use and efficacy.
Learn the importance of dietary supplements and the role they play in optimal health.
Skills you'll gain
Details to know
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Assessments
1 assignment
Taught in English
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This course is part of the Nutrition Education for the Consumer Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
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There is 1 module in this course
No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. This course has been designed to help explore some of the most common trends in the nutritional supplementation landscape and to help separate research-supported hope from marketing hype. You will learn the regulations and guidelines for supplement selections, evidence-based supplements for muscle, supplements that may or may not help with those weight management, in addition to those that have been shown to support athletic performance.
What's included
2 readings1 assignment1 app item1 discussion prompt
Instructor
Offered by
Recommended if you're interested in Nutrition
University of Copenhagen
National Academy of Sports Medicine
The University of Edinburgh
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4.6
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Frequently asked questions
NASM is the most trusted name in fitness and wellness, offering application-based learning including topics on nutrition, fitness, and wellness. For more than 30 years, NASM has prided itself on developing content, certifications, and specializations that are evidence-based and backed by the latest science and research.
A NASM course is a direct and accelerated learning model that allows you similar academic rigor making what you learn easily applied to daily life.
The content is authored by connecting with the foremost leading experts in the nutrition, fitness, and wellness industry. NASM's courses are a compilation of vetted research and science presented in ways that make complex concepts easy to understand and apply for even the novice learner.