Mind relaxation technique was good. course was short and sweet. Concept of learned helplessness was an eye opener. Kindly edit the final videos so that ppt and email id is visible

Muy interesante la forma como nos transporta y nos hace reflexionar sobre las cosas o costumbres cotidianas que tal vez no hacemos claramente y que nos causan ansiedad a menudo .

Very valuable and timely information. Instructor was knowledgeable and calming and was able to present info in a way all learners, regardless of ability, would be able to benefit.

Simple yet effective. The instructor has done a commendable job to enlighten the course-takers with what can be done. More importantly, instilling hope. Great course! Thank You :)

This is definitely one of the most important courses that I needed right now. I am hopeful to be able to apply and practice all the things I have learned even after this pandemic.

it was amazing, i really like to know about the mind control during this pandemic. i realice that we have many things to control our mine and different strategies to get relaxed

I found the course very helpful, informative and a pleasure to follow. I have been doing the guided meditation at least daily from the beginning.

Thank You very much!

John Carbone

Awesome course ,helped me not only with understanding anxiety during Covid but also social anxiety and depression in general terms. Thanks a lot for such an informative course!!

Sumamente importantes todos los temas tratados, hoy es cuando debemos aprender a manejar nuestras emociones y tratar de calmar la ansiedad que nos puede producir el confinamieno

The course gives me information about most important thing I.e. anxiety management and stress management.I am glad that I got a chance to learn from an experienced professional.

Great course as I suffer from depression. So, for the first time I feel like I accomplish a goal by completing a course that relates to my struggle of life at this very moment.

The Course is very interesting, informative, and updated with the present times. The speaker is very entertaining and very inspiring. Thank you for giving us this free gift.

I really enjoy it, I fully recommend it, for every one, who wants to keep his mind in shape !!!!

Thanks a lot, Steve (first name, cause I feel like a friend to you Mr Joordens).

It was a great opportunity and priviledge to learn new knowledge and skills on how to manage myself especially in this time of crisis. Thank you so much and May God bless you.

Excellent course and instructor. Easy to understand, and very timely. I gained a lot of useful tools and information that I will be able to put to use now and in the future.

A very apt course during this pandemic that is still affecting the globe on the day that I wrote this review. This course really helped me a lot on managing my anxiety levels.

Excellent course! Steve presented the material in a relaxed,easy to understand, manner. His advice was practical and can easily be applied to any situation. Thank you Steve!

This is by far my favorite course on Coursera. I recommend it to everybody, it's very informative and I would like to thank everybody who took part in creating it!

Thank you!

Great presentation, all clear and understandable. Impressive that teacher made every video clip in just one take. That shows that he knows perfectly what he is talking about.

Thank you very much to Coursera and the instructors who imparted their knowledge and skills. I am grateful for the opportunity as a learner. Again, thank you and more power.

So interesting! It's a great distraction from my homeschooling. As a teenager, it's important to be aware of the subject, and that's exactly what interests me. Great program

What a pleasant teacher! 10/10 Definitely would recommend. The course handles all the important topics in a delightfully charming way. I wish he taught me all of my courses.

really an amazing course helping us to be socially more interactive with deeper meaningful conversations making benefit out of the isolation managing the anxiety like a pro.

It is really useful and learning how to balance and stressfree. The exercise was also easy and relaxing . This course helps me to learn more about COVID 19 and it's worth it

I like how the course is really giving light on how we can manage our mental health in this time of pandemic, This is really helpful because this is what we currently need.