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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,604 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

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501 - 525 of 2,498 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Kimberly L

Dec 29, 2020

This was one of the more interesting courses I've taken. It was informative and it really touched on some things I was experiencing and didn't realize. I really enjoyed it.

By Eulysses F

Oct 15, 2020

This course is timely. The topics presented were so helpful. Moreover, you will meet one of the best professors. So better enroll in this course then feel the satisfaction.

By Isabelle K

Aug 12, 2020

Great course to learn about anxiety and how to cope in a very difficult situation during this pandemic but also for people who live very isolated for other reasons as well.

By Frida P V V

Jun 22, 2020

si soy sincera gracias a este curso puedo sentirme mas tranquila, he dejado de morderme las uñas y he mejorado mis habitos así como también he ayudado a mis seres queridos

By Linda L

Jun 22, 2021

I really enjoyed this course, Steve Joordens is a wonderful educator!

I feel like a learned a lot and now have helpful tools to help with anxiety.

Thank-you Steve Joordens!

By Bhadra K B

May 3, 2021

This course really helped me to survive through this pandemic. This one includes all about the anxiety problems, mind control, and even happy quality time management too.

By SAHEETHA M

Jul 6, 2020

With this course I recognised that now we are experiencing physical distance and social closeness than ever thank you very much professor for such a wonderful experience

By SHREEYA R S

Apr 14, 2021

This was a very helpful course specially at times like this. I've learned how to manage my anxiety and stress well and I'm really thankful to you for making this course.

By GERLYNNE B M

Mar 30, 2021

Fantastic videos! Very informative and engaging.

I had a great time watching all the videos. We’ll surely make the guided relaxation as part of my daily routine. Thanks!

By Lupita G M

Dec 4, 2020

Extremadamente necesario y útil, la sola presencia y voz del profesor me relajó mucho y creo que como docente es fundamental conocer este tipo de habilidades personales.

By Carlos V

Nov 24, 2020

Healthcare has certainly changed this year but I is things like this that are providing us with the boost to keep on going, so Thank you! For your support and guidance!

By Crystal s

Sep 25, 2020

This course enable me to be aware of myself and to understand the source of my anxiety as well as how to recognize when its happening and what i can do to take control.

By Mustapha A

Aug 13, 2020

Honestly, this is the first course I take that is not related to my field of expertise and line of work. This course was beneficial for the human me! Highly recommended.

By Bhavani T K

Jul 25, 2020

Very useful n excellent information and inputs given by the instructor. The course is truely designed to meet the requirements of the pandemic situation prevailing now.

By Jez N

Jul 7, 2020

An excellent course about mental health specially in this pandemic time. This course provides useful strategies to help me better manage and cope during this hard times.

By SHRINIVAS P T

Jul 4, 2020

It was a wonderful course which was required during unprecedented covid19 influenced lock down wherein anxiety,stress was to be bursted out with calmness and relaxation.

By Meghan E

Apr 16, 2021

A review on what anxiety is and why we have it; followed by simple ways to overcome anxiety and manage both day-to-day stress and overwhelming situations. Very helpful.

By Sam K

Jul 22, 2020

This course was very eye opening, and I will definitely use it for future circumstances, as well as projects for Phi Theta Kappa!

Thank you very much Professor Joordens!

By Vanodhya W

Jul 2, 2020

It was a great experience to learn from Prof. Steve Joordens and go to know many tips and tricks that we could follow during a pandemic situation like this. Thank you.

By Jeffrey R D

Apr 28, 2021

Wonderful course. Dr. Joordens seems like such a great person and is an amazing instructor. I really picked up helpful and practical skills for this wonderful class.

By Tracey D

Feb 22, 2021

Very good course...topics were explained well. Techniques are simple and easy to apply. I found it interesting to learn the link between isolation and loss of empathy.

By Urszula S

Jan 19, 2021

Wonderful course! I would recommend to everybody.Professor Joordens is amazing with his simple approach to anxiety during the Covid -19 time.And his voice is calming.

By Iosifina R

Dec 16, 2020

Brilliant! Very useful for managing our mental health during the Cov19 pandemic, but also useful for our lives generally! Thank you Mr. Steve Joordens! Ευχαριστώ πολύ!

By Srinjoy B M

Oct 3, 2020

It was exceptionally good and through this course, I was able to gain an insight on mental health and mind control which is b=very much essential during this pandemic.

By ARYA A

Aug 13, 2020

THIS HAS BEEN A WONDERFUL COURSE, THAT MADE ME TO ANALYSE AND UNDERSTAND THAT DURING EVERY CRISIS WE HAVE TO BE CALM AND QUIET AND TRY TO SOLVE OR HANDLE THOSE CRISIS.