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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,604 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

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1051 - 1075 of 2,498 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Pragati S

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Jul 14, 2020

I learn many things that help us to improve our mental health and fell relax

By Nandini S

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Jun 27, 2020

The course is simple and informative and presented beautifully by Dr Steve.

By Delia T E M

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Jun 17, 2020

Thank you very much! This is an exceptional course, everyone should take it!

By Jahidatunnaher

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Jun 13, 2020

This course is very helpful. And it will help us in this Pandemic situation.

By Alyssa J

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Sep 3, 2021

This course was great ! Very informative and important information to learn

By Amitkumar S

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Jun 26, 2021

Very nice course to keep your Mental well being in this pandemic situation.

By Alexander S

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Dec 31, 2020

Fantastic Course Fantastic Teacher. Helped a lot and gained so much inside.

By DrPraveena M

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Nov 18, 2020

Happy and grateful for professor steves for relaxing me through this course

By Avinash k

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Sep 3, 2020

IN COVID TIME ITS REALLY HELPFUL TO THE WORLD.

I REGREATFUL TO COURSERA....!

By Jayachandran T

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Jul 17, 2020

great course i ever attended. best presentation , Thank you Mr. Steeve Sir.

By Rebecca

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Oct 25, 2021

Love the course, very easy to understand and he got a very soothing voice.

By MARÍA F M M

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May 24, 2021

Thank you so much for providing this tools through sharing your knowledge.

By Lori N

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May 5, 2021

Wonderful to listen to during these unprecedented times. Very insightful.

By Sophie M G

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Apr 25, 2021

Very helpful & empathetic course. Thanks a lot for sharing your knowledge!

By Nancy S T

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Feb 3, 2021

I felt like I was being cared for. Very Authentic and helpful, thank you!

By Aditya K

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Jul 6, 2020

It was amazing experience learning with coursera. It is very professional.

By Nehir S Ö

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Dec 25, 2020

I learned to control my anxiety and shape my life. Thanks for everything.

By PRAKIAT N

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Dec 23, 2020

Wonderful course, great insight into Mental Health in COVID 19 Isolation.

By Md. A T A

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Dec 11, 2020

Very initial course, This course is helpful for us in pandemic situation.

By Sandra A

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Nov 10, 2020

The course was really helpful, and it has helped me to manage my anxiety.

By Karve k m

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Sep 3, 2020

thank you so much professor it help lot to stay positive during this time

By A.B S

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Aug 8, 2020

It's really wonderful to learns this course during this critical period..

By Saheerabanu P

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Jul 22, 2020

This course is worth taking and I really enjoyed throughout this course.

By M I A

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Jun 2, 2020

It's really useful form as a counselor especially for my school children.

By Ebenezer H

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May 12, 2020

very useful, in the time of the pandemic. Thank you very much, professor.