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Learner Reviews & Feedback for De-Mystifying Mindfulness by Universiteit Leiden

4.8
stars
1,577 ratings

About the Course

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices
from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and
neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of
enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching
everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone le...
...

Top reviews

SM

Jul 20, 2020

A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!

VS

Feb 2, 2020

It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.

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126 - 150 of 603 Reviews for De-Mystifying Mindfulness

By Daniel B

Jul 23, 2020

It has to be challenging to prepare a class that is entirely online and free. I appreciate the work that went into the course and the spirit in which it was presented. The content was just about perfect for (5) weeks. I'd take the next level class if it were offered. Thank you.

By Claudio B

Jun 22, 2019

An excellent course with in-depth exploration of the mindfulness concept, with interviews of experts in the field and critical appraisal of the subject matter. Include a great practice space where you can learn meditation, and truly understand why the hell it's so important.

By Robles S

Sep 30, 2018

Excellent course. I went into it without expectation and received much more than I even thought possible. It widened my perspective of mindfulness and gave many wonderful and applicable mindfulness techniques that you can incorporate into your own practice. Highly recommended!

By Macarena B A

Apr 11, 2020

Nicely conveyed, informative and evocative. It really gives the chance to acquire a theoretical vision of mindfulness and its framework, and to start a mindfulness practice. Highly recommendable. And highly commendable that a course such as this exists. Thanks to all involved

By Meghana K

Jul 25, 2020

Very well thought, well sculpted course.

Got to learn so many things about Mindfulness..I am sure with this knowledge, and practice, i am going to try to be more mindful, more gentle, more compassionate and aware towards myself and all known and unknown people around me!!

By Suelane d O s

Jul 8, 2017

O curso foi maravilhoso, tive um excelente aproveitamento e espero iniciar brevemente outros cursos no coursera. agradeço aos professores e tutores e a todos os demais colegas que estiveram trocando ideias durante esse período, uma abraço e minha eterna gratidão a todos.

By Simon I

Jul 29, 2020

It was a five week diving into the Mindfulness subject and a five week of focused attention on self. My body, my thoughts, my life, my consciousness were investigated by me. And this journey to myself becomes maybe crucial step towards understanding of my current being.

By Helen P

Jun 2, 2017

Really enjoyed this course. It was presented very well, and there was plenty of interesting content. The idea of running the 8 week mindfulness practice programme alongside a more academic look at the implications of mindfulness in the modern world was very effective.

By Morven L

May 17, 2020

Loved this course! Chris you are obviously very experienced in all aspects of Mindfulness & all the teachings that feed off of bleed into Mindfulness! It’s been an absolute joy & you are so very eloquent, it’s so easy to listen to you! First class, loved it 🙏🏻👌🏻

By Gissele F

Dec 22, 2017

Smashing Course! It gives an overview and depth of what is Mindfulness historically and philosophically. In addition to providing practices that leads us to verify their effectiveness. I repeat VERY MUCH !!! I am very pleased with the learning and benefits gained.

By Ryugan M W L

Apr 13, 2020

Truly an outstanding course, for beginners and long-time (experts) practitioners. Dr Goto-Jones is a terrific professor. The course was well crafted and balanced. I would suggest along with this course reading the book, "Why I am not a Buddhist, by Evan Thompson.

By Dr. T B

Feb 12, 2017

Awesome course. I very much enjoyed the videos, the readings, the discussions with the international crowd and especially the practice involved. Didactics and flow of this course are excellent. I very much recommend it to everybody who is interested in the topic.

By Neuza R

Aug 11, 2020

being a psychologist and already having some knowledge on mindfulness I wanna say a big thanks because I got to learn so much new things about it. This course leads you to a lot of self-reflection and if you let it, it might give passage to some thought changes.

By Anna R

May 24, 2020

It wasn't the easiest course on the planet, nevertheless, it definitely was one of the best online courses on mindfulness I have ever participated in. A huge amount of knowledge and reflection on the topic helped me develop in the field and rethink mindfulness.

By Heather M

Jun 6, 2017

A great course, I enjoyed the balance between practical and theory and felt a real benefit from completing the course. I especially love how the course challenged me to think about all aspects of mindfulness in a way I would never have thought on my own.

By Theresa P

May 27, 2017

Enjoyed every minute of it! Totally exceeded my expectations. Would highly recommend it on both an intellectual and practical basis. The labs are a wonderful balance to the theory and you take away a wealth of resources to continue your own journey with.

By Alberto I

Jun 5, 2018

Excellent!

It is comprehensive, the course explores dimensions of the practice that I was not aware of, end provides several insights related to opinions and biases that exist around mindfulness practice.

The resources provided are of excellent quality.

By Felicity M

Sep 26, 2024

This course provides a comprehensive insight into Mindfulness, current trends, excellent interviews, very knowledgable course coordinator, and a versatile and objective appraisal into the benefits and pitfalls in the current mindfulness industry.

By Anna C

Jul 4, 2017

It's an amazing and very complete course for those who are interesting in learn what mindfulness is, how to introduce it to our lives. It addresses benefits, concerns that people might have and a lot of important facts. I recommend it very much.

By Daniel B

Feb 28, 2018

I started this course with no real understanding of mindfulness or its complexities, I don't claim that I'm now an expert but I do have much better knowledge and respect for the subject. The lessons are engaging and the content is excellent.

I

By Vimarsh A J

Jun 21, 2020

I am deeply grateful to Coursera, Leiden University, Prof Goto-Jones and Team for sharing their esteemed knowledge about the science and technology of mindfulness with the entire humanity in the most honest, sincere and compassionate manner.

By Divya P

Jul 31, 2019

I found this course well-structured and easy to read. The meditation labs that provide ample resources to develop one's own mindfulness practice was quite useful. Thanks to the team for putting together such wonderful content on Mindfulness.

By Saskia K

Nov 16, 2017

This is the first Coursera course I have actually finished. This is thanks to Chris Goto-Jones who has a very inspiring way of speech. I would advice this course to everyone without exception. You will probably gain more insight in yourself.

By Rusmawati S

May 14, 2020

This course helps me understand what is mindfulness actually is. as a new learner of this matter, I also get the experience to practice mindfulness on a daily basis, and it helps me to regulate my emotion, feelings even physical condition.

By Silvia

May 10, 2020

De-Mystifying Mindfulness was an amazing course. It was full of interesting topics and discussions and the material was very clear. It' a complete course which can be developed more and more with new contents (and I hope they will do that)