Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.
1.2 Definition of Resilience and Foundational Research
Loading...
Skills You'll Learn
Gratitude, Mindfulness, Communication, Positive Psychology, Plan
Reviews
4.9 (2,151 ratings)
- 5 stars90.93%
- 4 stars7.76%
- 3 stars0.79%
- 2 stars0.23%
- 1 star0.27%
NA
Oct 6, 2023
I gain the understanding of resilience, optimism, and related concepts. The course teaches valuable knowledge and tools to enhance psychological well-being and adaptability in the face of challenges.
BR
May 12, 2021
Sound, constructive, well presented. Psychology has come of age and is offering the kind of suggestions about healthy outlook and character building we've yearned for. Congratulations and Thank You.
From the lesson
Resilience and Optimism
Taught By
Karen Reivich, Ph.D.
Director of Resilience Training Services