This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.
Loving-Kindness Meditation
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Skills You'll Learn
Gratitude, Kindness, Meditation, Positive Psychology
Reviews
4.7 (5,917 ratings)
- 5 stars80.36%
- 4 stars15.04%
- 3 stars3.10%
- 2 stars0.77%
- 1 star0.70%
SB
Jan 12, 2021
This course has given me the whole new perspective and purpose to my life. I would recommend to everyone to do this course not only for your betterment but for the betterment for our entire society.
LD
Oct 9, 2020
Very good programme in enhancing one’s positive outlook. The course has clarified some of the misconceived perception I had with regard to positive psychology and brought light to my understanding.
From the lesson
Positivity Resonance and Loving-Kindness
Unveil the force of co-experienced positive emotions and practice this lab-tested meditation honed over millennia.
Taught By
Dr. Barbara L. Fredrickson
Kenan Distinguished Professor of Psychology, Director of the Social Psychology Doctoral Program and the Positive Emotions and Psychophysiology Laboratory, President-Elect, International Positive Psychology Association