A “one size fits all” approach to nutrition may not work for everyone. We each have unique variations in our genome, epigenome and microbiome, which interact with our external environment to affect how our bodies respond to dietary intake. Learners will exam the basic principles of nutrition, explore the foundational aspects of personalized nutrition, and analyze the research about the roles of genetics and microbiomes in our personalized nutrition journey.
Putting the Personal in Personalized Nutrition
Gain insight into a topic and learn the fundamentals.
Intermediate level
Recommended experience
11 hours to complete
3 weeks at 3 hours a week
Flexible schedule
Learn at your own pace
Skills you'll gain
Details to know
Shareable certificate
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Recently updated!
July 2024
Assessments
6 assignments
Taught in English
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There are 4 modules in this course
You will become familiar with the course, your classmates, and our learning environment. The orientation will also help you obtain the technical skills required for the course. In the second part of this module, you will explore the basics of nutrition and describe nutrient components. You will differentiate between macro and micronutrients and understand the concept of essential nutrients. Lastly, this module will explore dietary variety and recognize the importance of consuming a diverse range of foods to meet nutrient needs as well as navigating the dietary guidelines.
What's included
15 videos11 readings2 assignments1 discussion prompt
At the conclusion of this module, you will understand the intricacies of tailoring dietary recommendations to individual needs. Throughout this module, we'll define personalized nutrition, contextualize it within the broader spectrum of dietary guidance, and delve into the factors influencing individuals' responses to food. Prepare to uncover the science behind personalized nutrition and its practical applications.
What's included
8 videos3 readings1 assignment
At the conclusion of this module, you will uncover the fascinating intersection of genetics and personalized nutrition. We’ll unravel how single nucleotide polymorphisms influence our genetic makeup and impact our health. You will recognize the essential relationship between DNA, mRNA, and proteins—the molecular players that shape our nutritional responses.
What's included
12 videos1 reading1 assignment
At the conclusion of this module, you will be ready to complete the final assessment for the course and earn your Coursera certificate! You will delve into the intricate world of microbiota and microbiome—the tiny ecosystems within our bodies that play a pivotal role in our well-being. We’ll explore the fascinating link between personalized nutrition and the gut microbiota.
What's included
8 videos6 readings2 assignments
Instructor
Offered by
Recommended if you're interested in Nutrition
University of Michigan
National Academy of Sports Medicine
The State University of New York
Princeton University
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Frequently asked questions
Yes! Although completion of the Coursera course alone is not credit-bearing, it is a required component of a graduate-level Canvas course that can be "stacked" toward advanced credentials such as an academic (transcriptable) graduate certificate or a degree. If you decide to pursue further education, the credits you earn from this course can be applied toward a formal academic program, provided that you meet all the requirements of admission to the certificate or degree.
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.