What Does MVP Stand For? It’s Not What You Think.
October 7, 2024
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Instructors: Wang Huiru
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(88 reviews)
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A general understanding of traditional Chinese medicine and Indian Ayurveda.
(88 reviews)
Recommended experience
Beginner level
A general understanding of traditional Chinese medicine and Indian Ayurveda.
1. Knowledge learning: understanding the human immune system, the theoretical basis of enhancing immunity through l eastern exercises.
Skill learning: practicing Baduanjin, Standing Qigong, Daoyin, Yoga and other traditional eastern exercises conducive to immunity improvement.
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Exercise is medicine. Regular and moderate exercise can effectively strengthen immune system so as to reduce the risk of virus infection and also improve or assist in the treatment of dysthymic disorders like anxiety and depression. This course provides suggestions for the general public about how to actively respond to the outbreak of novel coronavirus. It also explains: how the immune system reacts when viruses invade into the body; why exercises can enhance immunity and what is the mechanism; what the difference is between western sports and traditional eastern exercises. Besides, the course includes training lessons on Baduanjin, Zhanzhuang, Daoyin, Yoga and other exercises conducive to immunity improvement.
This course is characteristic for its combination of physical education and medicine, so the course will be taught by experts in either sports or medicine. The teaching content covers both disciplinary theory and specific training method, showcasing the unique culture and charm of the East while conducting cross-cultural communication as well as sharing the wisdom of traditional exercises and modern research and application in this regard.
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We asked all learners to give feedback on our instructors based on the quality of their teaching style.
Shanghai Jiao Tong University, a leading research university located in Shanghai, China, has been regarded as the fastest developing university in the country for the last decade. With special strengths in engineering, science, medicine and business, it now offers a comprehensive range of disciplines in 27 schools with more than 41,000 enrolled students from more than one hundred countries.
Rice University
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University of Leeds
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National Academy of Sports Medicine
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Imperial College London
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88 reviews
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Reviewed on May 19, 2021
Great to be a part of this journey of learning new things
Reviewed on Jul 14, 2023
Great information, Can't express how much benefit.."
Reviewed on Jun 30, 2021
Excellent course with some practical applications.
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