Exercise is medicine. Regular and moderate exercise can effectively strengthen immune system so as to reduce the risk of virus infection and also improve or assist in the treatment of dysthymic disorders like anxiety and depression. This course provides suggestions for the general public about how to actively respond to the outbreak of novel coronavirus. It also explains: how the immune system reacts when viruses invade into the body; why exercises can enhance immunity and what is the mechanism; what the difference is between western sports and traditional eastern exercises. Besides, the course includes training lessons on Baduanjin, Zhanzhuang, Daoyin, Yoga and other exercises conducive to immunity improvement.
Improving Immunity Based on Traditional Eastern Exercises
Improving Immunity Based on Traditional Eastern Exercises
Instructors: Wang Huiru
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4.5
(84 reviews)
Beginner level
Recommended experience
15 hours to complete
3 weeks at 5 hours a week
Flexible schedule
Learn at your own pace
What you'll learn
1. Knowledge learning: understanding the human immune system, the theoretical basis of enhancing immunity through l eastern exercises.
Skill learning: practicing Baduanjin, Standing Qigong, Daoyin, Yoga and other traditional eastern exercises conducive to immunity improvement.
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Assessments
13 assignments
Taught in English
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There are 12 modules in this course
What's included
1 video3 readings1 assignment
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3 videos3 readings1 assignment
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3 videos2 readings1 assignment
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3 videos2 readings1 assignment
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3 videos2 readings1 assignment
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4 videos2 readings1 assignment
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1 video2 readings1 assignment
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1 video2 readings1 assignment
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3 videos2 readings1 assignment
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3 videos2 readings1 assignment
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2 videos2 readings2 assignments
Instructors
Instructor ratings
4.3 (40 ratings)Offered by
Recommended if you're interested in Public Health
American Council on Exercise
New York University
Imperial College London
University of Toronto
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4.5
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SR
5
Reviewed on May 19, 2021
Great to be a part of this journey of learning new things
MR
5
Reviewed on Jul 14, 2023
Great information, Can't express how much benefit.."
JC
5
Reviewed on Jun 30, 2021
Excellent course with some practical applications.
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