NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
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Why This Course Exists
Skills You'll Learn
Gratitude, Happiness, Meditation, Savoring
Reviews
4.9 (39,031 ratings)
- 5 stars91.97%
- 4 stars6.82%
- 3 stars0.63%
- 2 stars0.17%
- 1 star0.38%
SR
May 11, 2022
I​ cannot believe that my happiness score has improved so much from these 10 weeks. The material was enjoyable and straightforward and I loved my weekly challenges. Thank you to Laurie & the team!
GK
Jun 2, 2019
I have taken a dozen courses online. This is the most challenging and fulfilling course I have taken so far. And I believe that the course shall be beneficial to all people in different walks of life.
From the lesson
Introduction
Why take this course?
Taught By
Laurie Santos
Professor