NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Part 2 - Goal Setting
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Skills You'll Learn
Gratitude, Happiness, Meditation, Savoring
Reviews
4.9 (38,644 ratings)
- 5 stars92%
- 4 stars6.80%
- 3 stars0.63%
- 2 stars0.17%
- 1 star0.38%
SS
Aug 21, 2020
Amazing course and amazing instructor. The environment and vibes throughout were positive and helped me feel much happier and understand much more about looking at life through different perspectives.
JH
Jun 5, 2020
I couldn't have asked for a better class to be offered during this time. Got to learn a lot about myself and why I think or do certain things without even thinking about it. Thank you for this course!
From the lesson
Putting Strategies into Practice
How can we intentionally put these strategies into practice and build healthier habits?
Taught By
Laurie Santos
Professor