本课程以上海市精品课程《瑜伽与健康》为基础，以生理学、解剖学和教育学等相关理论为指导，结合在线开放课程的特点进行了针对性的教学设计，不同基础的练习者均能获益。通过学习您将收获到：
循序渐进练瑜伽
循序渐进练瑜伽
Instructor: Wang Huiru
Access provided by Abu Dhabi National Oil Company
1,570 already enrolled
Gain insight into a topic and learn the fundamentals.
12 reviews
Beginner level
Recommended experience
2 weeks to complete
at 10 hours a week
Flexible schedule
Learn at your own pace
What you'll learn
知识传授：以掌握26种瑜伽基础体式、3种主要呼吸法的要领和科学练习的方法与步骤，对瑜伽练习中的常见问题能够客观辨别和分析。
能力培养：自觉主动练习瑜伽的能力、大众媒体宣传中瑜伽知识真伪的辨别能力。
情感认知：学会内省，培养自律精神，树立终身锻炼的意识。
Skills you'll gain
Details to know
Shareable certificate
Add to your LinkedIn profile
Assessments
12 assignments
Taught in Chinese (Simplified)
See how employees at top companies are mastering in-demand skills
There are 13 modules in this course
What's included
9 videos1 assignment
What's included
6 videos1 assignment
What's included
7 videos1 assignment
What's included
5 videos1 reading1 assignment
What's included
6 videos1 assignment
What's included
6 videos1 reading1 assignment
What's included
6 videos1 reading1 assignment
What's included
5 videos3 readings1 assignment
What's included
6 videos1 reading1 assignment
What's included
6 videos1 reading1 assignment
What's included
5 videos1 reading1 assignment
What's included
4 videos1 reading1 assignment
What's included
4 videos
Instructor
Offered by
Why people choose Coursera for their career
Felipe M.
Learner since 2018
"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."
Jennifer J.
Learner since 2020
"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."
Larry W.
Learner since 2021
"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."
Chaitanya A.
"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."