Rice University
Mindfulness and Well-being: Living with Balance and Ease
Rice University

Mindfulness and Well-being: Living with Balance and Ease

Sponsored by Rice University

34,570 already enrolled

Gain insight into a topic and learn the fundamentals.
4.8

(330 reviews)

Beginner level
No prior experience required
Flexible schedule
Approx. 19 hours
Learn at your own pace
99%
Most learners liked this course
Gain insight into a topic and learn the fundamentals.
4.8

(330 reviews)

Beginner level
No prior experience required
Flexible schedule
Approx. 19 hours
Learn at your own pace
99%
Most learners liked this course

What you'll learn

  • Increase capacity for attentional control, sustained focus and presence.

  • Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.

  • Cultivate compassion for self and others

Details to know

Shareable certificate

Add to your LinkedIn profile

Assessments

14 assignments

Taught in English

See how employees at top companies are mastering in-demand skills

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Build your subject-matter expertise

This course is part of the Mindfulness and Well-being Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
  • Learn new concepts from industry experts
  • Gain a foundational understanding of a subject or tool
  • Develop job-relevant skills with hands-on projects
  • Earn a shareable career certificate
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Earn a career certificate

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Share it on social media and in your performance review

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There are 5 modules in this course

What's included

2 videos3 readings1 discussion prompt

What's included

7 videos7 readings4 assignments1 peer review5 discussion prompts

What's included

10 videos5 readings3 assignments1 peer review4 discussion prompts

What's included

7 videos5 readings3 assignments1 peer review5 discussion prompts

What's included

8 videos6 readings4 assignments1 peer review3 discussion prompts

Instructor

Instructor ratings
4.8 (158 ratings)
Dr. Elizabeth Slator
Rice University
3 Courses116,497 learners

Offered by

Rice University

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Learner reviews

Showing 3 of 330

4.8

330 reviews

  • 5 stars

    88.58%

  • 4 stars

    9.60%

  • 3 stars

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    0.90%

MM
5

Reviewed on May 11, 2021

DC
5

Reviewed on Jan 15, 2023

FS
5

Reviewed on Nov 2, 2021

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