Rice University
Mindfulness and Well-being: Foundations
Rice University

Mindfulness and Well-being: Foundations

Sponsored by Rice University

94,728 already enrolled

Gain insight into a topic and learn the fundamentals.
4.8

(781 reviews)

Beginner level
No prior experience required
Flexible schedule
Approx. 16 hours
Learn at your own pace
99%
Most learners liked this course
Gain insight into a topic and learn the fundamentals.
4.8

(781 reviews)

Beginner level
No prior experience required
Flexible schedule
Approx. 16 hours
Learn at your own pace
99%
Most learners liked this course

What you'll learn

  • Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.

  • Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.

  • Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.

  • How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.

Skills you'll gain

Details to know

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Add to your LinkedIn profile

Assessments

8 assignments

Taught in English

See how employees at top companies are mastering in-demand skills

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Build your subject-matter expertise

This course is part of the Mindfulness and Well-being Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
  • Learn new concepts from industry experts
  • Gain a foundational understanding of a subject or tool
  • Develop job-relevant skills with hands-on projects
  • Earn a shareable career certificate
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Earn a career certificate

Add this credential to your LinkedIn profile, resume, or CV

Share it on social media and in your performance review

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There are 5 modules in this course

What's included

2 videos3 readings1 discussion prompt

What's included

7 videos1 reading2 assignments1 peer review4 discussion prompts

What's included

6 videos3 readings2 assignments1 peer review4 discussion prompts

What's included

7 videos3 readings2 assignments1 peer review4 discussion prompts

What's included

7 videos2 readings2 assignments2 peer reviews5 discussion prompts

Instructor

Instructor ratings
4.9 (396 ratings)
Dr. Elizabeth Slator
Rice University
3 Courses116,497 learners

Offered by

Rice University

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Learner reviews

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4.8

781 reviews

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5

Reviewed on Jul 30, 2023

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5

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5

Reviewed on Jul 29, 2024

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