This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Mindfulness and Well-being: Living with Balance and Ease
Mindfulness and Well-being: Living with Balance and Ease
This course is part of Mindfulness and Well-being Specialization
Instructor: Dr. Elizabeth Slator
Sponsored by TECNOLÓGICO DE MONTERREY
34,644 already enrolled
Gain insight into a topic and learn the fundamentals.
4.8
(333 reviews)
Beginner level
No prior experience required
Flexible schedule
Approx. 19 hours
Learn at your own pace
99%
Most learners liked this course
What you'll learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Details to know
Shareable certificate
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Assessments
14 assignments
Taught in English
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This course is part of the Mindfulness and Well-being Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
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There are 5 modules in this course
What's included
2 videos3 readings1 discussion prompt
What's included
7 videos7 readings4 assignments1 peer review5 discussion prompts
What's included
10 videos5 readings3 assignments1 peer review4 discussion prompts
What's included
7 videos5 readings3 assignments1 peer review5 discussion prompts
What's included
8 videos6 readings4 assignments1 peer review3 discussion prompts
Instructor
Instructor ratings
4.8 (158 ratings)Offered by
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