This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-Care
Life 101: Mental and Physical Self-Care
Instructor: Mahtab Jafari
Sponsored by BrightStar Care
19,838 already enrolled
Gain insight into a topic and learn the fundamentals.
4.8
(241 reviews)
Beginner level
Recommended experience
Flexible schedule
Approx. 15 hours
Learn at your own pace
99%
Most learners liked this course
Skills you'll gain
- Optimism
- Primary Care
- Personal Attributes
- Health Care
- Environment and Resource Management
- Emotional Intelligence
- Lifelong Learning
- Environmental Resource Management
- Natural Resource Management
- Psychology
- Preventative Care
- Personal Care
- Resilience
- Self-Awareness
- Personal Development
- Finance
- Positivity
- Mental and Behavioral Health Specialties
- Stress Management
- Mental Health
Details to know
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Assessments
10 assignments
Taught in English
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There are 10 modules in this course
What's included
5 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
What's included
5 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
What's included
5 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
What's included
4 videos1 reading1 assignment1 discussion prompt
Instructor
Instructor ratings
4.8 (112 ratings)Offered by
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Learner reviews
4.8
241 reviews
- 5 stars
87.60%
- 4 stars
9.50%
- 3 stars
2.06%
- 2 stars
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Showing 3 of 241
AA
5
Reviewed on Oct 25, 2023
This course is such an amazing and wholesome that it must be made mandatory at every level.It is like peace in chaos and light in darkness.
KC
5
Reviewed on Jan 3, 2022
Dr. Jafari made you want to go to class ! She made the subjects interesting and relevant to her students. I would love to have her for another class!!!
KM
5
Reviewed on Apr 6, 2022
Excellent and practical course . Mental and Physical self-care is the foundation for success.
Recommended if you're interested in Personal Development
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