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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,616 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

BO

Oct 3, 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

MB

Sep 11, 2020

It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.

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976 - 1000 of 1,523 Reviews for Science of Exercise

By Jaime L O J

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Jun 25, 2021

I enjoyed a lot taking up this course!

By AJITH K C

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Sep 21, 2020

Greatfully help in our life..Thank you

By Amy

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Apr 29, 2020

Very comprehensive coverage of topics.

By Mohammad H G

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Apr 26, 2020

This course was useful and functional.

By Nikita R

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Dec 30, 2019

Excellent course! Tons of information.

By Thomas P

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Dec 26, 2019

Fantastic teachers and course content.

By Pa T

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Mar 4, 2018

Excellent course. absolutely brilliant

By René S B

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Jun 29, 2023

I really enjoyed this course, thanks!

By Husnain G

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Apr 25, 2021

I really enjoyed learning this course

By maria p g n

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Dec 2, 2020

Great level and depth of information.

By Elisa O

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Oct 22, 2020

Relevant and very clear explanations.

By Gaurav G

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Sep 15, 2020

It is very well planned and executed.

By Dina A S

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Aug 22, 2020

very informative and nice easy course

By Juan F B

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Apr 20, 2022

VERY GOOD MATERIAL AND EASY TO LEARN

By javier o g

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Apr 12, 2021

Muy buen curso, completo y ordenado.

By Malhar J

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Apr 5, 2021

Good Course for Exercise Enthusiast.

By Hamza A

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Jan 3, 2021

Very beneficial. Highly recommended.

By Maryna S

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Nov 29, 2020

I liked the course very much!!!!!!!!

By Jorge A H Y

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Nov 2, 2020

Very informative and well presented.

By Santiago O

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Oct 24, 2020

Muy buen contenido, gracias por todo

By Shalette A

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Oct 16, 2020

Fantastic course! Very informational

By Ionut N

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Oct 7, 2020

Very useful and very well explained!

By Balázs P

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Sep 27, 2020

Awesome course, I really enjoyed it.

By Ilaria L

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Aug 27, 2020

Great Course and very well explained