This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Mindfulness and Well-being: Living with Balance and Ease
Mindfulness and Well-being: Living with Balance and Ease
This course is part of Mindfulness and Well-being Specialization
Instructor: Dr. Elizabeth Slator
Sponsored by Barbados NTI
35,020 already enrolled
Gain insight into a topic and learn the fundamentals.
4.9
(337 reviews)
Beginner level
No prior experience required
Flexible schedule
Approx. 19 hours
Learn at your own pace
99%
Most learners liked this course
What you'll learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Details to know
Shareable certificate
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Assessments
14 assignments
Taught in English
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This course is part of the Mindfulness and Well-being Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
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There are 5 modules in this course
What's included
2 videos3 readings1 discussion prompt
What's included
7 videos7 readings4 assignments1 peer review5 discussion prompts
What's included
10 videos5 readings3 assignments1 peer review4 discussion prompts
What's included
7 videos5 readings3 assignments1 peer review5 discussion prompts
What's included
8 videos6 readings4 assignments1 peer review3 discussion prompts
Instructor
Instructor ratings
4.8 (160 ratings)Offered by
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4.9
337 reviews
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Showing 3 of 337
MM
5
Reviewed on May 11, 2021
Really effective course especially in times like these where we are struggling to keep ourselves together. Thank you so much, Dr. Slator for providing us with purely authentic and meaningful content.
DC
5
Reviewed on Jan 15, 2023
Dr. Slator does a great job exploring the benefits of mindfulness in living with balance and ease.
DS
5
Reviewed on Jun 7, 2021
Highly recommended. The very grounding approach and quality of Dr Elizabeth is very refreshing. Thanks Dr Eizabeth.
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