Was helpful in understanding how to process supressed emotions that may be lingering in sub conscience hindering your mind from being attentive and free to experience life and new ways of thinking

Beautiful course, take your time, rushing through is not beneficial. Wonderful Professor, grateful for the opportunity to learn and be part of something special....it is the journey.

This course is amazing for everyone thinking of investing in themselves and learning how your brain impacts your life. It has helped me grow a lot and I hope it helps others do too!

Thank you so much for providing such a nice and welcoming course to introduce meditation and mindful thinking to beginners and those with a beginners mind! I really enjoyed it! <3

If you are scrolling through reviews to see if you should join this course, do it, it is really good and the professor gives great lectures that will engage you with the content.

HAving a real person for discussion was helpful. I appreciate the course content. The activities were very helpful. The reflection questions also challenged my thinking pattern.

I loved this course, first time I try an online course. Simple to understand and follow, it definitely helps you discover so many things about yourself. Highly recommendable.

This is a very well done course, both theoretical and practical. It provides the tools to be able to practice Mindfulness in a simple way through the use of audiovisuals.

The practical dimension of this course is amazingly effective. An engaging and pleasant trainer who is good to listen to, shares her personal experience.

Thanks :)

Dr. Elizabeth Slater is a very patient, welcoming and claming teacher. Her feedback is encouraging, and her examples and visuals are very helpful.

Thank you!

Adi

Appreciate the clarity of the videos, Dr Slater's approach and instruction. Meaningful content and skills that all should have as we venture through life.

It was a wonderful course, very helpful for my life and I'm expecting to take the next one: Mindfulness part 2. How to manage my stress since Mindfulness

Great!!!

It is important to emphasize that it is the student's responsibility to get involved with the course/content, otherwise it would not make sense.

It is The Best Course. I have learned not only about mindfulness but also so much about myself. Dr. Elizabeth Slator thank you so much for this course!

Did not appreciate the bait and switch with payment before course is "complete." I finished the course work, but course not complete without payment.

Such great information and the activity challenges really helped to solidify the content of the course. Great guided meditation videos in the course.

This is a nice course to explore mindfulness. The material is presented in a good way and this motivates to take on activities and challenges given.

Excellent course, superb material to study, ponder and practice and above all very good teacher (Professor) I recommend this course to every adult.

Loved it. I look forward to learning more as I go along. The examples used in this course were easy to understand and I enjoyed her teaching style.

It was really nice to carry out this course. Dr.Elizabeth Slator is a great lecturer in this topic. All explanations and videos were really useful.

Excelente curso! Me encantó poder aprender como identificar y controlar las emociones que sentimos y poder lograr una mejor salud física y mental

I really enjoyed this journey, I discovered how to stop judging myself soo harsh and embrace mindful breathing so that to follow my instincts.

The course is well organized with halpful material but also the fact we had a testemonual was very helpfuf because sometime I felt the same.

I have learnt a lot about my self taking this course. Many thanks to Dr. Elezabeth Slator. I loved the way she teaches. Congratulations.

The course is really useful for everybody. You will get new effective tools that will make you more resilient in this stressfull world.