In a world of conflicting nutrition messages, how do we know which foods are good for us? What are the components of a healthy dietary pattern and why does it matter?
Building a Healthy Plate
Building a Healthy Plate
Instructor: Julia Hilbrands
Sponsored by Coursera Learning Team
2,901 already enrolled
Gain insight into a topic and learn the fundamentals.
4.8
(87 reviews)
Beginner level
No prior experience required
10 hours to complete
3 weeks at 3 hours a week
Flexible schedule
Learn at your own pace
What you'll learn
Identify components of healthful dietary patterns.
Recognize healthy options within each food group.
Select foods that belong on a balanced plate.
Details to know
Assessments
7 assignments
Taught in English
See how employees at top companies are mastering in-demand skills
There are 4 modules in this course
Welcome to your first week in the serving a healthy diet course! We'll start out by exploring different dietary patterns, then discuss plant-based diets and vegetarianism.
What's included
7 videos5 readings2 assignments
This week, we'll explore the health properties and benefits of fruits, vegetables, grains, and fiber.
What's included
6 videos3 readings2 assignments
This week, we will explore plant and animal based protein products, as well as dairy.
What's included
6 videos3 readings2 assignments
This week, we will apply what we've learned in the rest of the course by constructing a healthy meal that meets the nutritional needs of you, a loved one, or someone you can imagine.
What's included
2 videos1 reading1 assignment1 discussion prompt
Instructor
Instructor ratings
4.6 (38 ratings)Offered by
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4.8
87 reviews
- 5 stars
83.90%
- 4 stars
12.64%
- 3 stars
2.29%
- 2 stars
0%
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1.14%
Showing 3 of 87
Y
5
Reviewed on Jul 10, 2024
This course explain clearly about may kinds of food and nutrition, how to built a healthy dinner.
AG
4
Reviewed on Sep 22, 2024
I learn a lot from the course but the only thing is that you don't get is no certificate and that is not right
Recommended if you're interested in Health
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