La consciencia cobra vital importancia en la creación de estados de bienestar, armonía y paz, permitiendo disminuir los niveles de estrés, ansiedad y depresión que causa pensar en el pasado, presente o futuro. Así, este curso te brinda herramientas del mindfulness para que puedas centrar tu atención y energía en el aquí y el ahora, disfrutando y viviendo el momento presente.

Mindfulness para ser más efectivo

Mindfulness para ser más efectivo


Instructors: Blanca Mery Sánchez
Access provided by Syrian Youth Assembly
28,977 already enrolled
Gain insight into a topic and learn the fundamentals.
255 reviews
Beginner level
No prior experience required
Flexible schedule
1 week at 10 hours a week
Learn at your own pace
99%
Most learners liked this course
Details to know

Shareable certificate
Add to your LinkedIn profile
Assessments
6 assignments
Taught in Spanish
See how employees at top companies are mastering in-demand skills

There are 5 modules in this course
Instructors
Instructor ratings
(62 ratings)

Offered by
Why people choose Coursera for their career

Felipe M.
Learner since 2018
"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."

Jennifer J.
Learner since 2020
"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."

Larry W.
Learner since 2021
"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."

Chaitanya A.
"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."
Learner reviews
- 5 stars
82.74%
- 4 stars
12.15%
- 3 stars
2.35%
- 2 stars
1.17%
- 1 star
1.56%
Showing 3 of 255
VG
Reviewed on Aug 24, 2021
Muy bueno. Lastima que no puedo pasar muchas veces de una actividad a la siguiente y no se como resolverlo
CP
Reviewed on Jan 22, 2025
Excelente, sin desperdicios te trae a la realidad y te permite poder volver a darte cuenta de las cosas y entorno.
MS
Reviewed on Apr 15, 2021
Muchas gracias fue el complemento perfecto para las actividades que estoy desarrollando en este comento.
Explore more from Personal Development

Universiteit Leiden

Board Infinity

Rice University

Rice University

