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Learner Reviews & Feedback for The Science of Well-Being by Yale University

4.9
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37,934 ratings

About the Course

NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING....

Top reviews

DH

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presenter is very good .

i love her.

the content which i learned here in this course is actually intuitive and i have heard and read from different sources , but here its different.

thank you

NN

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This course was really interesting! I loved it. The teacher was amazing and very engaging. And it was my first time doing peer-graded assignments, i was scared but i did it and i'm so proud of myself.

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1351 - 1375 of 10,000 Reviews for The Science of Well-Being

By Heidi M

Jul 5, 2020

This is a fascinating class, really enjoyed the experience. Learning so much about how our minds work, mis wanting, Gi Joe Fallacy, Signature Strengths, Flow, Growth Mindset.... there is so much more . Dr Santos is an outstanding instructor, the class had so much flow for me, I was really caught up in it. Highly recommend taking this course.

By Rosemary F M

Jun 15, 2020

I loved this course. Laura Santos is clear and concise in her delivery of scientific research. For anyone questioning their own happiness or curious about happiness in general, I highly recommend this course. The challenge is to make ourselves the priority and find time to exercise, meditate, practice gratitude, sleep well and practice kindness!

By Fasiha I

Jun 12, 2020

this was a complete and engaging course and it has changed our perception about different things .

it has made us think that how blessed we are and that we were wasting our precious time n relations for nothing. thanks for making me a part of it .

thanks Dr Laurie Santos, at times it felt that we know each other and things get into our minds easily.

By Christina M

May 8, 2020

Professor Santos is FANTASTIC! I have taken several online classes and Ms. Santos is captivating and extremely knowledgeable on the subject of well-being. Her positive attitude along with realistic views on how hard it is to change habits was refreshing. I have told several people about the class. Got a few friends to join me in taking this course.

By 胡军苟

Jul 25, 2022

I am very appreciating 《The Science of Well-Being》. It was the most awefull experience that I have had. I learned very much from it. I learned how to build up a habit, how and to what extent the mind will enfluence our well-being. It is very useful for me and I think I will teach other people with I have learned from 《The Science of Well-Being》.

By Chan S M

Jul 20, 2021

Enjoyed this course a lot! I have always wondered about the science behind Happiness and this course has given me much insights into that. It was very interesting to see the different citations and references brought up in lectures as well, and I find the rewirements very meaningful as well! Really enjoyed this course, thank you very much Prof! :)

By Kelley W

Jun 15, 2020

Such a great way to bring a positive practice into habit and learn the science about why this works to increase happiness and reduce the serious stress we all experience in day-to-day life. Completing this course during the COVID 19 pandemic really helped me keep a positive outlook on life and keep up with social connections, even from a distance.

By Lauren F

May 31, 2020

I really needed some sort of a "Reset" in my life, especially during a global pandemic. It was great to learn how our minds can either hinder or help us achieve happiness. I was able to learn about habits that would help me be happier in life and put them into practice. Now I can say that those habits have created a foundation of happiness for me.

By Tanishq K

Apr 20, 2020

I am very glad that I have taken this course.The course is taught so thoroughly and i have learn a lot from this great course. The method of teaching was also precise and to the point. And i can say that my perspective of happiness has changed due to this course and i can definitely say that now i am on the right path towards happiness!

Thank you.

By Adya T

Sep 1, 2020

This course has been an eye opener, particularly when our lives have become caged within the walls of uncertainty and anxiety generated by Covid. The teachings on gratitude, meditation, savouring and living in the moment have definitely made the last 6 months easier to live through and I hope to incorporate these practices into my everyday life!!

By Kimberly K

Aug 4, 2020

The course is wonderful for learners of all ages. It gives the younger generation a framework for building a happier and healthier life, it could help those in mid-life avoid a "mid-life crisis" and allow those nearing retirement a moment to pause and reflect on all the beautiful things still to come. Everyone can learn something from the course!

By Cecília M M F d S M A

Jul 26, 2020

The Science of Well-Being is a wonderful course that teaches how to live a happier life with the help of practical exercises that are easy to apply in a daily basis, scientific fundamentals to support the teaching and a method that really helps students to be engaged and motivated. Professor Laurie Santos is a wonderful teacher and communicator.

By Treasure O

Jul 2, 2020

I really loved how this course was able to explain things I already had a hint on from the scientific and psychological perspective. I really enjoyed the teacher, and how she gave her lectures and made them fun and easy to comprehend. I have learned valuable life skills from the Science of Wellbeing and I believe everyone should take this course!

By Andrea B

Jun 14, 2020

A fantastic and immediately applicable course that I would highly recommend to anyone. It will empower you to improve your mental health and physical well-being, increase your sense of connection to other people in your life and boost your happiness. I will use the skills I learned in this course every day going forward to increase my well-being.

By Michael R

Jun 3, 2020

Really great course with a great blend of scientific data and lecture. If you really want to find out how you can make small, thought out improvements in your daily happiness this class can help guide you! 10 weeks might seem like a long time but it really only requires 1-2 days per week of learning to get it done! I'd highly recommend to anyone.

By Brandy F

May 19, 2024

I have completed the entire course, however it is stating it is only 99% completed. I reviewed it 6 times to see if there is any missed information, but all lessons show 100% completed. Why is the course saying not completed?? Very informative, however I would love to recieve my completion certificate. Thank you :) Please email back, thank you.

By Волобуева В В

Oct 16, 2023

This is a wonderful course! Special thanks to Professor Santos for his interesting and simple presentation of the material, personal involvement and openness. Lectures are structured logically. I was pleased with the recordings of meetings with other specialists and authors of techniques. This course has greatly diversified and improved my life.

By Ravi V

Nov 25, 2021

Wow we are fortunate to have a professor like you amongst us. I am always left astounded at the level of dedication and hard work you put in every situation.

And the way this course has changed my habits I am so grateful to you. my all wishes are coming true and my life is now meaningful and i feel extraordinary among my group. Thank you so much.

By Ceire N

Apr 12, 2021

Thank you Laurie for creating this content and putting it out into the world for free! I love the theories backed up by science. It's what we all know we need to do but don't because of the annoying features of the mind. Nothing in life comes easy, and that is even true of happiness. It takes hard work, intention, and regular wellness practices.

By Sehal B

Jul 25, 2020

This is a brilliant course , it made me realise so many misconceptions that we have about our happiness. It gave me fresh perspective and taught me that at the end of the day happiness is not about material things , it is not in winning the rat race but enjoying and savouring each day. I am so thankful to coursera and Laurie Santos for this one!

By Valencia I

Jun 9, 2020

This course is for anyone looking to understand the root cause of their unhappiness, the misconceptions about what will bring them said happiness, and ways in which to amplify well-being on a daily basis. It merges theory and practice in a harmonious way and I have seen a significant improvement in my general well-being since taking this course.

By Chris Z

Jun 10, 2019

This was amazing and learned so much!!! Loved the style of sitting around listening to everyone. I feel as we progress in life we must always remember our well being no matter what because that is our biggest reflection toward others and no matter what situation always remember to be grateful for life! thank you for offering a course like this!!

By Maria G

May 22, 2019

A great course with many practical exercises, a lot of theoretical background and numerous suggestions for everyday life. Don´t miss it! It changed my mind about happiness, wellbeing and mindfulness. And overall it has changed my life, professionally and personally ... I am grateful and very happy! A big thank you to Laurie Santos and her team!

By Virginia F

Mar 15, 2022

El curso me ha permitido ampliar mis conocimientos sobre los puntos básicos que puedo observar para mejorar mi bienestar personal. El material de apoyo complementa lo revisado en los videos. Me encantó entender que las experiencias enriquecen y satisfacen mucho más que las cosas que compras porque además perduran para siempre en tu memoria.

By Maureen M

Apr 28, 2021

Absolutely fantastic course. Dr.Laurie Santos presented an excellent researched-based course. Her presentation style was so comfortable and relaxed yet the content was rigorous. She could relate and she had a passion for spreading the word on how to improve your sense of well-being. Thank you, Dr. Laurie Santos, I highly recommend this course.