I enjoyed learning the nuances of how the brain works in this course. I feel equipped with empirical evidence to increase my happiness index. Being able to reset deadlines was key to completing this course, though I never figured out how to navigate the web platform, coursea.

Could be life changing if you have been strugling with hapiness. I was struggling but I now have the tools to live a happier life. If I only could recommend one thing in the world to someone, regarless if they are happy or not, it is this course. For me, it was life changing.

I thought this course was very insightful and informative. This is what needs to be taught in school as it teaches life skills and building habits as well as increases happiness and is something every person will benifit from. I am very grateful for coming across this course!

Very satisfied with the instructions given.

Awonderful effort to provide the right perspective on healthy living for people.

Holistic and we'll rounded attitudes are formed thanks to the course.

I thank Dr Laurie Santos and the Coursera team for making this easy for me to learn.

To those who have hard time struggling in your life and have been wondering what does it mean to live: this course is surprisingly useful. It helps me open up my eyes and learn new views, understand why i can't be as happy as i wish, and know how to resolve. Thank you Laurie!

Proven technics, easy to implement and fun to do tasks. The course opens one's eyes on things in life that make a person happy but you would never guessed that they are. Dr.Santos is telling about the things that change the way you think about life and important things in it.

I learned and enjoyed this course a lot. Professor Santos explains very well all the concepts through great information, research and real-life examples. I am applying what I have learned to my every-day life right now and it is making a huge difference on my happiness level.

This was a very insightful course. I found this personally rewarding, as it helped increase my happiness and well-being throughout. I would highly recommend to everyone who feel they need to find themselves or feel like their happiness/well-being could do with some improving.

A fantastic course to learn about the psychological aspect of the science of well-being, about techniques to create new habits, and how to improve your own happiness. I strongly suggest this course, which helped me a lot during these past months in the middle of the pandemic.

What a positive, uplifting class. A great reminder of looking at life in a grateful, meaningful way and therefore improve our well being. We live in times that some may call challenging, but the course teaches us to have a brighter outlook on life. Thank you for the reminder.

I thoroughly enjoyed this class! Professor Santos is very relatable and personable and did a great job in conveying the many facets of well-being. I can honestly say that I have put into practice a number of the things I have learned from her. Truly a worthwhile experience!

This course was perfectly timed with my own desire to start some new positive habits AND the sudden and unexpected global pandemic. Thank Goodness this course, and Dr. Santos, were there for me! I feel I've gained so much from my time invested, and I am deeply appreciative.

A course that is not too hard on your commitment, (about 2 hours minimum in the week) but rich in structure and supporting research. I spent an hour or so more to go through the related research and videos and that gave me good reinforcement on the concepts taught. Thank you.

This course has really helped me to remain accountable to continuously work on my well being even during challenging times such as COVID-19. It gave me hope, something to look forward to and something to work towards and Implement in a sustainable manner every day of my life.

I will definitely refer this course to anyone who is seeking their happiness. It serves as an eye-opener to me and might as well I believed that it will also give light to anyone who is seeking to know more about life and the purpose of it that rarely seen by anyone nowadays.

If you are willing to put in the work, this course can be life-changing. I think we all know what truly leads to happiness, but the data shown in this course brings about a real "aha" moment. It's definitely a course that will stay with me for life. And I'm better for it!

Dr. Santos is warm and engaging and made the course material relevant to her students' lives. I knew many of the strategies she presented from years of working with a therapist but learning the "why" and "how" behind many of them was satisfying and deepened by understanding.

I definitely recommend this course for anyone looking to improve the quality of their lives! Through dedicated hard work, I was able to increase the overall happiness in my life and I also received the tools to achieve this! There is no greater investment than in yourself!

Excelente curso, buen material, un tema interesante que interpela valores, objetivos y la forma de vivir, habría que ver como poder profundizar el trabajo con los compañeros , pero se entiende que la opción virtual tiene limitaciones, para repetir y revisar sin duda, Gracias

Perfectly structured, engaging and definitely something everyone would benefit from. Empirical data meets practical skills that everyone can implement in their life. I am thankful this course exists and hope that a lot of other people will benefit from it in the future, too.

I have loved completing the science of well-being. It sounded like it was going to be repetitive as far as taking care of yourself. However, I was able to actually practice the exercises given and build daily habits. I highly recommend this course for your own well-being!

I learned so much from this course that I will continue to use in the future. I had never heard of WOOP before and now I use this technique. I use the rewirement app to build my habits that will continue to lead me to happiness. The professor of this course was fantastic!!!!

I simply loved this course!!!! It changed my way of thinking and of behaving in many aspects of my life, I really will be eternally gratefully to Dr Santos for this great course! I'll keep listening to the podcasts of the happiness lab and I think I'll do the course again!!!

This is time very well spent, and the teacher is very engaging. I would recommend everyone to take this course, as it just shed new light on how we see things, and can only improve them. Loved it, and will very probably regularly get back to it so my brain can soak it all!!!