I learned effective and fruitful ways that will ultimately make me happier. It gave me a lot of clarity and guided me on how I can really take care of myself. I highly recommend this course because I think it's a necessary thing to learn in life.

This is an excellent class. It includes the right amount of video learning, reading, and practical learning. I highly recommend it. The lectures are engaging as are the activities. I learned a lot. More importantly, I'm practicing what I learned!

Es un curso maravilloso. Fomenta la inclusión de actividades que, basados en evidencia científica, mejorarán diversos aspectos de nuestra vida diaria. La profesora Laurie es muy agradable y facilita el apego a las clases. Se los recomiendo mucho.

el curso se escucha muy interesante, desafortunadamente no tengo como traducir los textos y algunos vídeos en facebook al español. si fuese posible me ayudasen en encontrar la forma de poder cursarlo en español les agradecería su atencion.

gracias

This was a great course, explaining the science behind various ways to increase happiness. As a data driven person, it was interesting to see the data that supported various techniques, such as meditation and exercise as ways to boost happiness.

This Course is can be a "Game-Changer" in your own Happiness. It is presented by a delightful Professor Laurie Santos who makes her videos engaging, and presented with Peer-Reviewed-Scientific-Articles that are convincing.

Try IT! You'll Like It!

A fantastic course, easily the best I've taken here. Just remember though: you get out of it what you put into it. You'll be rewarded if you put in the work, but if you just view passively I can't swear it'll be more than just really interesting.

I think this course was amazing. She really put alot of thought into this course and the layout. It was very easy to navigagte and understand what the assignments to do.

Thank you for your time putting this course together for us online learners.

Curso excelente e muito prático, extremamente necessário nos dias do hoje. Seria bom se todas as pessoas, independente de formação, condição financeira, localização, pudesse ter condições e acesso a essas informações. O mundo seria mais feliz !!

What an amazing 10 weeks it's been :) Loved every moment of it. Easy to follow for foreigners (like me) and really teaches you how to be happier, which I think we all need! I wish there was a part 2. Thank you Laurie for teaching and inspiring.

Exceeded my expectations. Sometimes we think we know everything but we don't know how to use the "tools" we already have, to our benefit. It was good to learn that in this course. is in our hand, we improve our well-being and that of the others.

It was a course that taught about the psychology of being happy and how to make our every day lives better. The course was also very informative and taught how to change specific negatives emotions we feel on a daily basis, rewiring our mindset.

A well-balanced and well-structured course that presents very interesting scientific information from various fields in an easy-to-understand way. Great videos. A very nice combination of theory and practise. Excellent array of further readings.

I highly recommend this course! You will walk away with a deeper understanding of yourself and you will have developed tools and habits that can support you in your life. Wonderful experience and I can't wait for young kids to experience this!

This course is really well put-together and a really compelling experience. I really enjoyed how everything was research-based, and I liked experimenting with the different requirements and really practicing putting these strategies into effect.

People always say they want to be happy, but usually struggle to answer the "Hows" and "Whys". The human mind does some annoying things that actually get in the way of our happiness. This course is a great self-help, but the work is yours to do.

I really loved this course. It was the perfect timing to take a course like this and I learned so much. I have integrated daily meditation in my life, I practice gratitude and savoring much more and am overall just much more aware. Thank you!

A really educational video and intriguingly interesting as well. Interactive exercises and tips really help internalise the theory into practicality. Thank you for the team at Yale to come up with this course. Much needed in this age of busyness

Finally a valid and evidence (journals, book, articles, etc.) based course on well-being. Engaging and easy to understand, regardless the extensive amount of academic literature existing on the topic and the references provided. Congratulations!

This is the greatest course I have done! So much I learned!

Great lecturers, interviews and wonderful references lead to a full understanding of the subjects proposed. I surely will apply the knowledge gotten professionally and in my daily life.

One of the very helpful courses I have taken. The rewirement I practice daily is social connection. Although I am only able to partly implement it, It has already helped make me feel a lot better about myself. I highly recommend this course.

A real good experience. The teacher was very empathetic, the topics were very interesting and I enjoyed all very much. It has been also important to refresh my English, very helpful to my studies and to understand how this kind of courses work

A very inspiring course that directs people on changing personal habits, minds and actions into positive ones. Helping people to be morally and spiritually upright, Thank you Coursera for this wonderful opportunity of being part of this course.

Excelente conteúdo para conhecimento, crescimento e reflexão. Já conhecia alguns dos conceitos, mas ter a confirmação com base em ciência e pesquisas de que é real e funciona, proporcionou maior confiança nos conceitos e aplicabilidade prática.

Amazing! Thanks for let us explore or own benefits as persons. Great material, now i´m a little bit more intesteting in psichology so i can share this importants points of view. Now i others to know that we are the ones that put our own limits.