De-Mystifying Mindfulness
Completed by Jennifer Lynn Seaton
August 13, 2024
41 hours (approximately)
Jennifer Lynn Seaton's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Psychology
- Category: Personal Development
- Category: Trauma Care
- Category: Cultural Sensitivity
- Category: Meditation & Breathwork
- Category: Mental Health
- Category: Cultural Diversity
- Category: Mental Health Therapies
- Category: Open Mindset
- Category: Social Sciences
- Category: Self-Awareness
- Category: Psychotherapy
