Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.
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1.3 Variables that Contribute to Resilience
Skills You'll Learn
Positive Psychology, Mindfulness, Gratitude, Adaptability, Communication, Resilience, Plan
Reviews
4.9 (2,212 ratings)
- 5 stars90.91%
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NE
Apr 18, 2020
I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!
JW
Feb 11, 2021
As always, very impressed with the coursework and the Professors. I will use each topic in my day-to-day life and continue to encourage others too. Thank you for taking the time to create this MOOC.
From the lesson
Resilience and Optimism
Taught By
Karen Reivich, Ph.D.
Director of Resilience Training Services