1.3 Variables that Contribute to Resilience

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Skills You'll Learn

Gratitude, Mindfulness, Communication, Positive Psychology, Plan

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Oct 6, 2023

I gain the understanding of resilience, optimism, and related concepts. The course teaches valuable knowledge and tools to enhance psychological well-being and adaptability in the face of challenges.

NJ

Nov 2, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

From the lesson

Resilience and Optimism

Taught By

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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