- Optimism
- Stress Management
- Mindfulness
- Relationship Building
- Communication
- Self-Awareness
- Cognitive flexibility
- Resilience
- Positivity
- Adaptability
Positive Psychology: Resilience Skills
Completed by Mariana Morones Hernández
March 17, 2021
15 hours (approximately)
Mariana Morones Hernández's account is verified. Coursera certifies their successful completion of Positive Psychology: Resilience Skills
What you will learn
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Skills you will gain
