Mindfulness and Well-being: Living with Balance and Ease
Completed by Thi Doan
December 19, 2022
19 hours (approximately)
Thi Doan's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Living with Balance and Ease
What you will learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
