- Resilience
- Stress Management
- Adaptability
- Optimism
- Communication
- Self-Awareness
- Relationship Building
- Positivity
- Cognitive flexibility
- Mindfulness
Positive Psychology: Resilience Skills
Completed by Bianca Grimm
February 16, 2021
15 hours (approximately)
Bianca Grimm's account is verified. Coursera certifies their successful completion of Positive Psychology: Resilience Skills
What you will learn
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Skills you will gain
