- Resilience
- Personal Attributes
- Personal Development
- Mindfulness
- Stress Management
- Self-Awareness
- Behavioral Health
- Mental Health
- Growth Mindedness
- Positivity
- Emotional Intelligence
Mindfulness and Well-being: Living with Balance and Ease
Completed by Akanksha Beasal
December 24, 2021
19 hours (approximately)
Akanksha Beasal's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Living with Balance and Ease
What you will learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you will gain
