De-Mystifying Mindfulness
Completed by Aylin Kalkan
March 12, 2021
41 hours (approximately)
Aylin Kalkan's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Mental Health Therapies
- Category: Social Justice
- Category: Stress Management
- Category: Ethical Standards And Conduct
- Category: Mental Health
- Category: Psychology
- Category: Cultural Diversity
- Category: Social Impact
- Category: Cultural Sensitivity
- Category: Meditation & Breathwork
- Category: Personal Development
- Category: Open Mindset
