- Mental Health
- Resilience
- Organizational Skills
- Interpersonal Communications
- Productivity
- Self-Awareness
- Mindfulness
- Stress Management
- Personal Development
- Goal Setting
- Time Management
Build personal resilience
Completed by IQRA ZAFAR
October 27, 2020
17 hours (approximately)
IQRA ZAFAR's account is verified. Coursera certifies their successful completion of Build personal resilience
What you will learn
Critically evaluate the nature of work stress and approaches to manage stress
Reflect on personal sources of stress in the extent of personal resilience
Apply strategies and skills for enhancing resilience to a variety of situations when managing yourself and others
Skills you will gain
