- Self-Awareness
- Positivity
- Communication
- Adaptability
- Relationship Building
- Optimism
- Stress Management
- Cognitive flexibility
- Resilience
- Mindfulness
Positive Psychology: Resilience Skills
Completed by Hanna Kubiak
November 20, 2023
15 hours (approximately)
Hanna Kubiak's account is verified. Coursera certifies their successful completion of Positive Psychology: Resilience Skills
What you will learn
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Skills you will gain
