The Science of Eating Well for Fitness
Completed by Nikhil Kumar
April 22, 2026
5 hours (approximately)
Nikhil Kumar's account is verified. Coursera certifies their successful completion of The Science of Eating Well for Fitness
What you will learn
Break down how carbs, protein, fats, vitamins, and minerals function in the body. Understand digestion and nutrient absorption.
Compare dietary frameworks for weight, performance, and overall health goals.
Start applying nutrition knowledge to aspects of fitness coaching.
Skills you will gain
- Category: Biology
- Category: Culture
- Category: Nutrition Care Plans
- Category: Physiology
- Category: Dietetics
- Category: Exercise Science
- Category: Mental and Behavioral Health
- Category: Nutrition Counseling
- Category: Health Assessment
- Category: Critical Thinking
- Category: Nutrition and Diet
- Category: Clinical Nutrition
