- Nutrition and Diet
- Behavioral Health
- Exercise Science
- Stress Management
- Biology
- Mindfulness
- Health And Wellness Coaching
- Resilience
- Physiology
Weight Management: Beyond Balancing Calories
Completed by ALINA MIHAELA IOSUB
July 28, 2020
17 hours (approximately)
ALINA MIHAELA IOSUB's account is verified. Coursera certifies their successful completion of Weight Management: Beyond Balancing Calories
What you will learn
Understand obesity, appetite hormones, and weight set point.
Identify the main dietary factors that affect weight.
Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
Develop a weight management plan you can follow for life.
Skills you will gain
