- Physiology
- Mindfulness
- Resilience
- Exercise Science
- Biology
- Health And Wellness Coaching
- Stress Management
- Behavioral Health
- Nutrition and Diet
Weight Management: Beyond Balancing Calories
Completed by Paula Emile Hanna Sharobim
November 21, 2022
17 hours (approximately)
Paula Emile Hanna Sharobim's account is verified. Coursera certifies their successful completion of Weight Management: Beyond Balancing Calories
What you will learn
Understand obesity, appetite hormones, and weight set point.
Identify the main dietary factors that affect weight.
Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
Develop a weight management plan you can follow for life.
Skills you will gain
